Corn syrup vs. After eight — In-Depth Nutrition Comparison
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Important differences between corn syrup and after eight
- Corn syrup has less fiber.
- After eight's daily need coverage for saturated fat is 42% more.
- Corn syrup has 155 times more sodium than after eight. Corn syrup has 155mg of sodium, while after eight has 1mg.
The food varieties used in the comparison are Syrups, corn, dark and Candies, NESTLE, AFTER EIGHT Mints.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +54.1% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 8.33g | 38% |
| Fats | 0g | 11.9g | 18% |
| Fiber | 0g | 2.4g | 10% |
| Sodium | 155mg | 1mg | 7% |
| Calories | 286kcal | 432kcal | 7% |
| Copper | 0.053mg | 6% | |
| Selenium | 2.9µg | 5% | |
| Manganese | 0.1mg | 4% | |
| Iron | 0.37mg | 0.57mg | 3% |
| Protein | 0g | 1.67g | 3% |
| Magnesium | 8mg | 2% | |
| Choline | 13.3mg | 2% | |
| Phosphorus | 11mg | 2% | |
| Vitamin B6 | 0.009mg | 1% | |
| Potassium | 44mg | 1% | |
| Carbs | 77.59g | 79.53g | 1% |
| Calcium | 18mg | 13mg | 1% |
| Vitamin B1 | 0.011mg | 1% | |
| Vitamin B2 | 0.009mg | 1% | |
| Net carbs | 77.59g | 77.13g | N/A |
| Sugar | 77.59g | 66.6g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin B3 | 0.02mg | 0% | |
| Vitamin B5 | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more WaterWater | +249.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +50% |
~equal in
Carbs
~79.53g
