Corn syrup vs. Apple — In-Depth Nutrition Comparison
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Important differences between corn syrup and apples
- Corn syrup has more selenium; however, apples have more fiber and vitamin C.
- Apples are lower in sodium.
- Corn syrup has a higher glycemic index than apples.
The food varieties used in the comparison are Syrups, corn, dark and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +96.3% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +143.2% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +291.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +355% |
| Contains more Vitamin B5Vitamin B5 | +165.2% |
| Contains more Vitamin B6Vitamin B6 | +355.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.59g | 13.81g | 21% |
| Calories | 286kcal | 52kcal | 12% |
| Fiber | 0g | 2.4g | 10% |
| Sodium | 155mg | 1mg | 7% |
| Fructose | 5.9g | 7% | |
| Selenium | 2.9µg | 0µg | 5% |
| Vitamin C | 0mg | 4.6mg | 5% |
| Iron | 0.37mg | 0.12mg | 3% |
| Copper | 0.053mg | 0.027mg | 3% |
| Manganese | 0.1mg | 0.035mg | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Potassium | 44mg | 107mg | 2% |
| Choline | 13.3mg | 3.4mg | 2% |
| Vitamin B6 | 0.009mg | 0.041mg | 2% |
| Vitamin E | 0mg | 0.18mg | 1% |
| Protein | 0g | 0.26g | 1% |
| Vitamin B1 | 0.011mg | 0.017mg | 1% |
| Vitamin B5 | 0.023mg | 0.061mg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Vitamin B2 | 0.009mg | 0.026mg | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 77.59g | 11.41g | N/A |
| Sugar | 77.59g | 10.39g | N/A |
| Zinc | 0.04mg | 0.04mg | 0% |
| Starch | 0.05g | 0% | |
| Phosphorus | 11mg | 11mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.02mg | 0.091mg | 0% |
| Saturated fat | 0g | 0.028g | 0% |
| Monounsaturated fat | 0g | 0.007g | 0% |
| Polyunsaturated fat | 0g | 0.051g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more CarbsCarbs | +461.8% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +288.7% |
