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  6. Corn syrup vs. Bell pepper

Corn syrup vs. Bell pepper — In-Depth Nutrition Comparison

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Important differences between Corn syrup and Bell pepper

  • Corn syrup has more Selenium, however, Bell pepper has more Vitamin C, Vitamin B6, Fiber, and Vitamin K.
  • Bell pepper's daily need coverage for Vitamin C is 89% more.
  • Bell pepper is lower in Sodium.

The food varieties used in the comparison are Syrups, corn, dark and Peppers, sweet, green, raw.

Infographic

Corn syrup vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn syrup
Corn syrup
3
:
7
Bell pepper
Bell pepper
Contains more Calcium +80%
Contains more Selenium +∞%
Contains more Magnesium +25%
Contains more Phosphorus +81.8%
Contains more Potassium +297.7%
Contains less Sodium -98.1%
Contains more Zinc +225%
Contains more Copper +24.5%
Contains more Manganese +22%
Equal in Iron - 0.34
Corn syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +80%
Contains more Selenium +∞%
Contains more Magnesium +25%
Contains more Phosphorus +81.8%
Contains more Potassium +297.7%
Contains less Sodium -98.1%
Contains more Zinc +225%
Contains more Copper +24.5%
Contains more Manganese +22%
Equal in Iron - 0.34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn syrup
Corn syrup
0
:
10
Bell pepper
Bell pepper
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +418.2%
Contains more Vitamin B2 +211.1%
Contains more Vitamin B3 +2300%
Contains more Vitamin B5 +330.4%
Contains more Vitamin B6 +2388.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Corn syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +418.2%
Contains more Vitamin B2 +211.1%
Contains more Vitamin B3 +2300%
Contains more Vitamin B5 +330.4%
Contains more Vitamin B6 +2388.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn syrup
Corn syrup
1
:
4
Bell pepper
Bell pepper
Contains more Carbs +1572.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +326.6%
Equal in Other - 0.44
Corn syrup
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Carbs +1572.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +326.6%
Equal in Other - 0.44

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Bell pepper
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corn syrup Bell pepper Opinion
Net carbs 77.59g 2.94g Corn syrup
Protein 0g 0.86g Bell pepper
Fats 0g 0.17g Bell pepper
Carbs 77.59g 4.64g Corn syrup
Calories 286kcal 20kcal Corn syrup
Fructose 1.12g Bell pepper
Sugar 77.59g 2.4g Bell pepper
Fiber 0g 1.7g Bell pepper
Calcium 18mg 10mg Corn syrup
Iron 0.37mg 0.34mg Corn syrup
Magnesium 8mg 10mg Bell pepper
Phosphorus 11mg 20mg Bell pepper
Potassium 44mg 175mg Bell pepper
Sodium 155mg 3mg Bell pepper
Zinc 0.04mg 0.13mg Bell pepper
Copper 0.053mg 0.066mg Bell pepper
Manganese 0.1mg 0.122mg Bell pepper
Selenium 2.9µg 0µg Corn syrup
Vitamin A 0IU 370IU Bell pepper
Vitamin A RAE 0µg 18µg Bell pepper
Vitamin E 0mg 0.37mg Bell pepper
Vitamin C 0mg 80.4mg Bell pepper
Vitamin B1 0.011mg 0.057mg Bell pepper
Vitamin B2 0.009mg 0.028mg Bell pepper
Vitamin B3 0.02mg 0.48mg Bell pepper
Vitamin B5 0.023mg 0.099mg Bell pepper
Vitamin B6 0.009mg 0.224mg Bell pepper
Folate 0µg 10µg Bell pepper
Vitamin K 0µg 7.4µg Bell pepper
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 0g 0.058g Corn syrup
Monounsaturated Fat 0g 0.008g Bell pepper
Polyunsaturated fat 0g 0.062g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
34%
Bell pepper
Minerals Daily Need Coverage Score
10%
Corn syrup
9%
Bell pepper

Comparison summary

Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 0.058g)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 75.19g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 152mg)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 58)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2.5)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.