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  6. Corn syrup vs. Gumdrop

Corn syrup vs. Gumdrop — In-Depth Nutrition Comparison

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A recap on the differences between corn syrup and gumdrop

  • The amount of sodium in gumdrop is lower.
  • The glycemic index of gumdrop is lower.

Food varieties used in this article are Syrups, corn, dark and Candies, gumdrops, starch jelly pieces.

Infographic

Corn syrup vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +780%
Contains more CopperCopper +341.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1000%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +262.5%
Contains less SodiumSodium -71.6%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +91.7%
Contains more Vitamin B6Vitamin B6 +80%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +44.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Corn syrup Gumdrop DV% diff.
Carbs 77.59g 98.9g 7%
Calories 286kcal 396kcal 6%
Copper 0.053mg 0.012mg 5%
Sodium 155mg 44mg 5%
Selenium 2.9µg 0.8µg 4%
Manganese 0.1mg 0.01mg 4%
Choline 13.3mg 0mg 2%
Calcium 18mg 3mg 2%
Magnesium 8mg 1mg 2%
Phosphorus 11mg 1mg 1%
Potassium 44mg 5mg 1%
Net carbs 77.59g 98.8g N/A
Iron 0.37mg 0.4mg 0%
Sugar 77.59g 58.97g N/A
Fiber 0g 0.1g 0%
Zinc 0.04mg 0mg 0%
Vitamin B1 0.011mg 0.006mg 0%
Vitamin B2 0.009mg 0.013mg 0%
Vitamin B3 0.02mg 0.01mg 0%
Vitamin B5 0.023mg 0.012mg 0%
Vitamin B6 0.009mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more WaterWater +2101%
Contains more OtherOther +300%
Contains more CarbsCarbs +27.5%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.