Corn syrup vs. Cauliflower — In-Depth Nutrition Comparison
Compare
The main differences between corn syrup and cauliflower
- Cauliflower is richer than corn syrup in vitamin C, folate, vitamin B6, vitamin K, vitamin B5, fiber, potassium, and choline.
- Daily need coverage for vitamin C for cauliflower is 54% higher.
- Corn syrup contains 5 times more sodium than cauliflower. Corn syrup contains 155mg of sodium, while cauliflower contains 30mg.
Food types used in this article are Syrups, corn, dark and Cauliflower, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +35.9% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +579.5% |
| Contains more IronIron | +13.5% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +2435% |
| Contains more Vitamin B5Vitamin B5 | +2800% |
| Contains more Vitamin B6Vitamin B6 | +1944.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +233.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.2mg | 54% |
| Carbs | 77.59g | 4.97g | 24% |
| Folate | 0µg | 57µg | 14% |
| Calories | 286kcal | 25kcal | 13% |
| Vitamin K | 0µg | 15.5µg | 13% |
| Vitamin B6 | 0.009mg | 0.184mg | 13% |
| Vitamin B5 | 0.023mg | 0.667mg | 13% |
| Potassium | 44mg | 299mg | 8% |
| Fiber | 0g | 2g | 8% |
| Choline | 13.3mg | 44.3mg | 6% |
| Phosphorus | 11mg | 44mg | 5% |
| Sodium | 155mg | 30mg | 5% |
| Selenium | 2.9µg | 0.6µg | 4% |
| Protein | 0g | 1.92g | 4% |
| Vitamin B2 | 0.009mg | 0.06mg | 4% |
| Vitamin B1 | 0.011mg | 0.05mg | 3% |
| Vitamin B3 | 0.02mg | 0.507mg | 3% |
| Manganese | 0.1mg | 0.155mg | 2% |
| Zinc | 0.04mg | 0.27mg | 2% |
| Copper | 0.053mg | 0.039mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Fructose | 0.97g | 1% | |
| Iron | 0.37mg | 0.42mg | 1% |
| Saturated fat | 0g | 0.13g | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 77.59g | 2.97g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 77.59g | 1.91g | N/A |
| Monounsaturated fat | 0g | 0.034g | 0% |
| Polyunsaturated fat | 0g | 0.031g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more CarbsCarbs | +1461.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +318.3% |
| Contains more OtherOther | +90% |
