Corn syrup vs. Chewing gum — In-Depth Nutrition Comparison
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Important differences between corn syrup and chewing gum
- Corn syrup has more copper; however, chewing gum has more fiber.
- Chewing gum is lower in sodium.
The food varieties used in the comparison are Syrups, corn, dark and Chewing gum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2100% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +383.3% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 2.4g | 10% |
| Sodium | 155mg | 1mg | 7% |
| Carbs | 77.59g | 96.7g | 6% |
| Copper | 0.053mg | 0mg | 6% |
| Iron | 0.37mg | 0mg | 5% |
| Calories | 286kcal | 360kcal | 4% |
| Selenium | 2.9µg | 0.6µg | 4% |
| Manganese | 0.1mg | 0mg | 4% |
| Choline | 13.3mg | 0mg | 2% |
| Phosphorus | 11mg | 0mg | 2% |
| Calcium | 18mg | 0mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Potassium | 44mg | 2mg | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Vitamin B2 | 0.009mg | 0mg | 1% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Polyunsaturated fat | 0g | 0.137g | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 77.59g | 94.3g | N/A |
| Sugar | 77.59g | 66.08g | N/A |
| Zinc | 0.04mg | 0mg | 0% |
| Vitamin B3 | 0.02mg | 0mg | 0% |
| Vitamin B5 | 0.023mg | 0mg | 0% |
| Saturated fat | 0g | 0.042g | 0% |
| Monounsaturated fat | 0g | 0.079g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more WaterWater | +746.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +24.6% |
~equal in
Protein
~0g
~equal in
Other
~0.4g
