Corn syrup vs. Chocolate milk — In-Depth Nutrition Comparison
Compare
Differences between corn syrup and chocolate milk
- Corn syrup contains less vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and vitamin B5 than chocolate milk.
- Chocolate milk's daily need coverage for vitamin B12 is 14% higher.
- Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of corn syrup is 90.
The food types used in this comparison are Syrups, corn, dark and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.2% |
| Contains more ManganeseManganese | +29.9% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +522.2% |
| Contains more PotassiumPotassium | +279.5% |
| Contains more CopperCopper | +22.6% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +818.2% |
| Contains less SodiumSodium | -61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin B2Vitamin B2 | +1700% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin B5Vitamin B5 | +1182.6% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.59g | 10.34g | 22% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 11mg | 101mg | 13% |
| Vitamin B2 | 0.009mg | 0.162mg | 12% |
| Calories | 286kcal | 83kcal | 10% |
| Saturated fat | 0g | 2.104g | 10% |
| Calcium | 18mg | 112mg | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Protein | 0g | 3.17g | 6% |
| Vitamin B5 | 0.023mg | 0.295mg | 5% |
| Fats | 0g | 3.39g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 155mg | 60mg | 4% |
| Potassium | 44mg | 167mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Zinc | 0.04mg | 0.41mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B6 | 0.009mg | 0.04mg | 2% |
| Monounsaturated fat | 0g | 0.99g | 2% |
| Vitamin B1 | 0.011mg | 0.037mg | 2% |
| Selenium | 2.9µg | 1.9µg | 2% |
| Iron | 0.37mg | 0.24mg | 2% |
| Manganese | 0.1mg | 0.077mg | 1% |
| Polyunsaturated fat | 0g | 0.124g | 1% |
| Choline | 13.3mg | 17mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Vitamin B3 | 0.02mg | 0.125mg | 1% |
| Copper | 0.053mg | 0.065mg | 1% |
| Net carbs | 77.59g | 9.54g | N/A |
| Sugar | 77.59g | 9.54g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +650.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +273.9% |
| Contains more OtherOther | +100% |
