Corn syrup vs. Figs — In-Depth Nutrition Comparison
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How are corn syrup and figs different?
- Corn syrup contains less fiber, vitamin B6, vitamin B5, and potassium than figs.
- Figs cover your daily need for fiber, 12% more than corn syrup.
- Corn syrup has 155 times more sodium than figs. Corn syrup has 155mg of sodium, while figs have 1mg.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of figs is 61.
Syrups, corn, dark and Figs, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1350% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +94.4% |
| Contains more PotassiumPotassium | +427.3% |
| Contains more CopperCopper | +32.1% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +183% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +1900% |
| Contains more Vitamin B5Vitamin B5 | +1204.3% |
| Contains more Vitamin B6Vitamin B6 | +1155.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.59g | 19.18g | 19% |
| Fiber | 0g | 2.9g | 12% |
| Calories | 286kcal | 74kcal | 11% |
| Vitamin B6 | 0.009mg | 0.113mg | 8% |
| Sodium | 155mg | 1mg | 7% |
| Vitamin B5 | 0.023mg | 0.3mg | 6% |
| Potassium | 44mg | 232mg | 6% |
| Selenium | 2.9µg | 0.2µg | 5% |
| Vitamin K | 0µg | 4.7µg | 4% |
| Vitamin B1 | 0.011mg | 0.06mg | 4% |
| Vitamin B2 | 0.009mg | 0.05mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Copper | 0.053mg | 0.07mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B3 | 0.02mg | 0.4mg | 2% |
| Calcium | 18mg | 35mg | 2% |
| Protein | 0g | 0.75g | 2% |
| Choline | 13.3mg | 4.7mg | 2% |
| Manganese | 0.1mg | 0.128mg | 1% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Polyunsaturated fat | 0g | 0.144g | 1% |
| Zinc | 0.04mg | 0.15mg | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 77.59g | 16.28g | N/A |
| Iron | 0.37mg | 0.37mg | 0% |
| Sugar | 77.59g | 16.26g | N/A |
| Phosphorus | 11mg | 14mg | 0% |
| Saturated fat | 0g | 0.06g | 0% |
| Monounsaturated fat | 0g | 0.066g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more CarbsCarbs | +304.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +259.4% |
| Contains more OtherOther | +65% |
