Corn syrup vs. Crab stick — In-Depth Nutrition Comparison
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What are the differences between corn syrup and crab stick?
- The amount of phosphorus, selenium, vitamin B12, vitamin B6, magnesium, and vitamin B2 in crab stick is higher than in corn syrup.
- Crab stick's daily need coverage for phosphorus is 39% more.
- Corn syrup has less sodium.
- Crab stick has a lower glycemic index (50) than corn syrup (90).
We used Syrups, corn, dark and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more CopperCopper | +65.6% |
| Contains less SodiumSodium | -70.7% |
| Contains more ManganeseManganese | +809.1% |
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more PotassiumPotassium | +104.5% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +2463.6% |
| Contains more SeleniumSelenium | +669% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +788.9% |
| Contains more Vitamin B3Vitamin B3 | +3000% |
| Contains more Vitamin B6Vitamin B6 | +1344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more CarbsCarbs | +417.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +239.2% |
| Contains more OtherOther | +465% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 11mg | 282mg | 39% |
| Selenium | 2.9µg | 22.3µg | 35% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Carbs | 77.59g | 15g | 21% |
| Sodium | 155mg | 529mg | 16% |
| Protein | 0g | 7.62g | 15% |
| Calories | 286kcal | 95kcal | 10% |
| Vitamin B6 | 0.009mg | 0.13mg | 9% |
| Magnesium | 8mg | 43mg | 8% |
| Cholesterol | 0mg | 20mg | 7% |
| Vitamin B2 | 0.009mg | 0.08mg | 5% |
| Vitamin B3 | 0.02mg | 0.62mg | 4% |
| Manganese | 0.1mg | 0.011mg | 4% |
| Zinc | 0.04mg | 0.33mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Copper | 0.053mg | 0.032mg | 2% |
| Vitamin B1 | 0.011mg | 0.03mg | 2% |
| Fructose | 0.62g | 1% | |
| Polyunsaturated fat | 0g | 0.143g | 1% |
| Starch | 3.5g | 1% | |
| Vitamin E | 0mg | 0.17mg | 1% |
| Saturated fat | 0g | 0.216g | 1% |
| Potassium | 44mg | 90mg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Fats | 0g | 0.46g | 1% |
| Monounsaturated fat | 0g | 0.275g | 1% |
| Net carbs | 77.59g | 14.5g | N/A |
| Iron | 0.37mg | 0.39mg | 0% |
| Sugar | 77.59g | 6.25g | N/A |
| Vitamin B5 | 0.023mg | 0mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.008g | N/A | |
| Choline | 13.3mg | 13mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
12%
Minerals Daily Need Coverage Score
10%
39%
Comparison summary
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 71.34g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Corn syrup contains less Sodium (difference - 374mg)
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 0.216g)
Which food is cheaper?
Corn syrup is cheaper (difference - $9.2)