Corn syrup vs. Cranberries — In-Depth Nutrition Comparison
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What are the differences between corn syrup and cranberries?
- Corn syrup is higher in selenium; however, cranberries are richer in vitamin C, fiber, vitamin E, manganese, and vitamin B5.
- Cranberries' daily need coverage for vitamin C is 16% more.
- Cranberries contain 78 times less sodium than corn syrup. Corn syrup contains 155mg of sodium, while cranberries contain 2mg.
- Cranberries have a lower glycemic index (45) than corn syrup (90).
We used Syrups, corn, dark and Cranberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +60.9% |
| Contains more SeleniumSelenium | +2800% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more ZincZinc | +125% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +167% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +141.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +405% |
| Contains more Vitamin B5Vitamin B5 | +1182.6% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.59g | 11.97g | 22% |
| Vitamin C | 0mg | 14mg | 16% |
| Fiber | 0g | 3.6g | 14% |
| Calories | 286kcal | 46kcal | 12% |
| Vitamin E | 0mg | 1.32mg | 9% |
| Manganese | 0.1mg | 0.267mg | 7% |
| Sodium | 155mg | 2mg | 7% |
| Vitamin B5 | 0.023mg | 0.295mg | 5% |
| Selenium | 2.9µg | 0.1µg | 5% |
| Vitamin K | 0µg | 5µg | 4% |
| Vitamin B6 | 0.009mg | 0.057mg | 4% |
| Iron | 0.37mg | 0.23mg | 2% |
| Choline | 13.3mg | 5.5mg | 1% |
| Vitamin B3 | 0.02mg | 0.101mg | 1% |
| Vitamin B2 | 0.009mg | 0.02mg | 1% |
| Protein | 0g | 0.46g | 1% |
| Fructose | 0.67g | 1% | |
| Calcium | 18mg | 8mg | 1% |
| Potassium | 44mg | 80mg | 1% |
| Fats | 0g | 0.13g | 0% |
| Net carbs | 77.59g | 8.37g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Sugar | 77.59g | 4.27g | N/A |
| Copper | 0.053mg | 0.056mg | 0% |
| Zinc | 0.04mg | 0.09mg | 0% |
| Phosphorus | 11mg | 11mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.011mg | 0.012mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0g | 0.018g | 0% |
| Polyunsaturated fat | 0g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more CarbsCarbs | +548.2% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +296.7% |
