Corn syrup vs. Frozen yogurt — In-Depth Nutrition Comparison
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What are the main differences between corn syrup and frozen yogurt?
- Frozen yogurt has more vitamin B2, phosphorus, calcium, vitamin A, and monounsaturated fat than corn syrup.
- Frozen yogurt's daily need coverage for vitamin B2 is 13% higher.
- Frozen yogurt has 4 times less sugar than corn syrup. Corn syrup has 77.59g of sugar, while frozen yogurt has 19.92g.
- Corn syrup has a higher glycemic index (90) than frozen yogurt (51).
We used Syrups, corn, dark and Frozen yogurts, flavors other than chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +488.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +455.6% |
| Contains more PotassiumPotassium | +254.5% |
| Contains more IronIron | +24.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +709.1% |
| Contains less SodiumSodium | -59.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +73.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more CarbsCarbs | +259.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +223.5% |
| Contains more OtherOther | +50% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 77.59g | 21.6g | 19% |
| Vitamin B2 | 0.009mg | 0.18mg | 13% |
| Saturated fat | 0g | 2.326g | 11% |
| Phosphorus | 11mg | 89mg | 11% |
| Calories | 286kcal | 127kcal | 8% |
| Calcium | 18mg | 100mg | 8% |
| Fats | 0g | 3.6g | 6% |
| Protein | 0g | 3g | 6% |
| Copper | 0.053mg | 0.009mg | 5% |
| Vitamin A | 0µg | 49µg | 5% |
| Sodium | 155mg | 63mg | 4% |
| Manganese | 0.1mg | 4% | |
| Cholesterol | 0mg | 13mg | 4% |
| Potassium | 44mg | 156mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Monounsaturated fat | 0g | 0.986g | 2% |
| Choline | 13.3mg | 23.1mg | 2% |
| Vitamin B6 | 0.009mg | 0.04mg | 2% |
| Selenium | 2.9µg | 1.9µg | 2% |
| Vitamin B1 | 0.011mg | 0.04mg | 2% |
| Zinc | 0.04mg | 0.28mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Iron | 0.37mg | 0.46mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Polyunsaturated fat | 0g | 0.1g | 1% |
| Net carbs | 77.59g | 21.6g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 77.59g | 19.92g | N/A |
| Vitamin B3 | 0.02mg | 0.07mg | 0% |
| Vitamin B5 | 0.023mg | 0% | |
| Vitamin K | 0µg | 0.3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
8%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 57.67g)
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 92mg)
Which food is lower in glycemic index?
Frozen yogurt is lower in glycemic index (difference - 39)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $2.8)
Which food is richer in vitamins?
Frozen yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 2.326g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.