Corn syrup vs. Herbal tea — In-Depth Nutrition Comparison
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How are corn syrup and herbal tea different?
- Corn syrup has more copper and selenium; however, herbal tea is richer in manganese.
- Herbal tea covers your daily need for manganese, 16% more than corn syrup.
- Herbal tea contains less sugar.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of herbal tea is 0.
Syrups, corn, dark and Beverages, tea, hibiscus, brewed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +120% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +377% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +3225% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +352.4% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Other
~0.42g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 77.59g | 0g | 26% |
| Manganese | 0.1mg | 0.477mg | 16% |
| Calories | 286kcal | 0kcal | 14% |
| Sodium | 155mg | 4mg | 7% |
| Copper | 0.053mg | 0mg | 6% |
| Selenium | 2.9µg | 0µg | 5% |
| Iron | 0.37mg | 0.08mg | 4% |
| Choline | 13.3mg | 0.4mg | 2% |
| Potassium | 44mg | 20mg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Vitamin B2 | 0.009mg | 0mg | 1% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Phosphorus | 11mg | 1mg | 1% |
| Net carbs | 77.59g | 0g | N/A |
| Sugar | 77.59g | 0g | N/A |
| Zinc | 0.04mg | 0.04mg | 0% |
| Vitamin B3 | 0.02mg | 0.04mg | 0% |
| Vitamin B5 | 0.023mg | 0mg | 0% |
| Folate | 0µg | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Sugar?
Herbal tea is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Herbal tea contains less Sodium (difference - 151mg)
Which food is lower in glycemic index?
Herbal tea is lower in glycemic index (difference - 90)
Which food is cheaper?
Herbal tea is cheaper (difference - $2.6)
Which food is richer in minerals?
Corn syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.