Corn syrup vs. Honey — In-Depth Nutrition Comparison
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A recap on differences between Corn syrup and Honey
- Corn syrup contains 6 times more Choline than Honey. While Corn syrup contains 13.3mg of Choline, Honey contains only 2.2mg.
- The amount of Sodium in Honey is lower.
Food varieties used in this article are Syrups, corn, dark and Honey.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +47.2% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +262.5% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +13.5% |
| Contains more ZincZinc | +450% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more CholineCholine | +504.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +322.2% |
| Contains more Vitamin B3Vitamin B3 | +505% |
| Contains more Vitamin B5Vitamin B5 | +195.7% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more WaterWater | +28.7% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +∞% |
~equal in
Fats
~0g
~equal in
Carbs
~82.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 286kcal | 304kcal |
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| Protein | 0g | 0.3g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 77.59g | 82.2g |
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| Carbs | 77.59g | 82.4g |
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| Magnesium | 8mg | 2mg |
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| Calcium | 18mg | 6mg |
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| Potassium | 44mg | 52mg |
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| Iron | 0.37mg | 0.42mg |
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| Sugar | 77.59g | 82.12g |
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| Fiber | 0g | 0.2g |
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| Copper | 0.053mg | 0.036mg |
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| Zinc | 0.04mg | 0.22mg |
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| Phosphorus | 11mg | 4mg |
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| Sodium | 155mg | 4mg |
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| Manganese | 0.1mg | 0.08mg |
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| Selenium | 2.9µg | 0.8µg |
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| Vitamin B1 | 0.011mg | 0mg |
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| Vitamin B2 | 0.009mg | 0.038mg |
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| Vitamin B3 | 0.02mg | 0.121mg |
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| Vitamin B5 | 0.023mg | 0.068mg |
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| Vitamin B6 | 0.009mg | 0.024mg |
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| Folate | 0µg | 2µg |
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| Choline | 13.3mg | 2.2mg |
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| Tryptophan | 0.004mg |
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| Threonine | 0.004mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.01mg |
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| Lysine | 0.008mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.011mg |
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| Valine | 0.009mg |
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| Histidine | 0.001mg |
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| Fructose | 40.94g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
2%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food contains less Sodium?
Honey contains less Sodium (difference - 151mg)
Which food is lower in glycemic index?
Honey is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Honey is relatively richer in vitamins
Which food is lower in Sugar?
Corn syrup is lower in Sugar (difference - 4.53g)
Which food is cheaper?
Corn syrup is cheaper (difference - $0.2)
Which food is richer in minerals?
Corn syrup is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0 g)