Corn syrup vs. Hot dog — In-Depth Nutrition Comparison
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How are corn syrup and hot dogs different?
- Hot dogs have more vitamin B12, phosphorus, selenium, vitamin B3, vitamin B6, zinc, and iron than corn syrup.
- Daily need coverage for vitamin B12 for hot dogs is 65% higher.
- Corn syrup has less sodium.
- Hot dogs have a lower glycemic index (28) than corn syrup (90).
Syrups, corn, dark and Frankfurter, meat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.8% |
| Contains more ManganeseManganese | +122.2% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +245.5% |
| Contains more IronIron | +194.6% |
| Contains more CopperCopper | +83% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +1772.7% |
| Contains more SeleniumSelenium | +331% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +1244.4% |
| Contains more Vitamin B3Vitamin B3 | +13225% |
| Contains more Vitamin B5Vitamin B5 | +1247.8% |
| Contains more Vitamin B6Vitamin B6 | +1744.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Sodium | 155mg | 1090mg | 41% |
| Fats | 0g | 25.76g | 40% |
| Saturated fat | 0g | 7.666g | 35% |
| Polyunsaturated fat | 0g | 4.404g | 29% |
| Phosphorus | 11mg | 206mg | 28% |
| Monounsaturated fat | 0g | 11.386g | 28% |
| Cholesterol | 0mg | 77mg | 26% |
| Carbs | 77.59g | 4.17g | 24% |
| Protein | 0g | 10.26g | 21% |
| Vitamin B3 | 0.02mg | 2.665mg | 17% |
| Selenium | 2.9µg | 12.5µg | 17% |
| Vitamin B6 | 0.009mg | 0.166mg | 12% |
| Zinc | 0.04mg | 1.2mg | 11% |
| Vitamin B2 | 0.009mg | 0.121mg | 9% |
| Iron | 0.37mg | 1.09mg | 9% |
| Calcium | 18mg | 99mg | 8% |
| Vitamin B5 | 0.023mg | 0.31mg | 6% |
| Copper | 0.053mg | 0.097mg | 5% |
| Vitamin B1 | 0.011mg | 0.055mg | 4% |
| Potassium | 44mg | 152mg | 3% |
| Manganese | 0.1mg | 0.045mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin E | 0mg | 0.19mg | 1% |
| Calories | 286kcal | 290kcal | 0% |
| Net carbs | 77.59g | 4.17g | N/A |
| Sugar | 77.59g | N/A | |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more CarbsCarbs | +1760.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +155.8% |
| Contains more OtherOther | +775% |
