Corn syrup vs. Jellies — In-Depth Nutrition Comparison
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How are corn syrup and jellies different?
- Corn syrup contains 5 times more Sodium than jellies. While corn syrup contains 155mg of Sodium, jellies contains only 30mg.
- Jellies has less sodium.
Syrups, corn, dark and Jellies are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +94.7% |
| Contains more CopperCopper | +381.8% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more SeleniumSelenium | +625% |
| Contains more PotassiumPotassium | +22.7% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more CholineCholine | +29.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B5Vitamin B5 | +756.5% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.15 g
Fats:
0.02 g
Carbs:
69.95 g
Water:
29.77 g
Other:
0.11 g
| Contains more OtherOther | +263.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +35.3% |
~equal in
Carbs
~69.95g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 286kcal | 266kcal |
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| Protein | 0g | 0.15g |
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| Fats | 0g | 0.02g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 77.59g | 68.95g |
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| Carbs | 77.59g | 69.95g |
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| Magnesium | 8mg | 6mg |
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| Calcium | 18mg | 7mg |
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| Potassium | 44mg | 54mg |
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| Iron | 0.37mg | 0.19mg |
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| Sugar | 77.59g | 51.22g |
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| Fiber | 0g | 1g |
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| Copper | 0.053mg | 0.011mg |
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| Zinc | 0.04mg | 0.03mg |
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| Phosphorus | 11mg | 6mg |
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| Sodium | 155mg | 30mg |
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| Vitamin A | 0IU | 5IU |
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| Manganese | 0.1mg | 0.132mg |
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| Selenium | 2.9µg | 0.4µg |
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| Vitamin B1 | 0.011mg | 0.001mg |
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| Vitamin B2 | 0.009mg | 0.026mg |
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| Vitamin B3 | 0.02mg | 0.036mg |
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| Vitamin B5 | 0.023mg | 0.197mg |
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| Vitamin B6 | 0.009mg | 0.02mg |
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| Vitamin K | 0µg | 0.3µg |
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| Folate | 0µg | 2µg |
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| Choline | 13.3mg | 10.3mg |
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| Saturated Fat | 0g | 0.005g |
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| Monounsaturated Fat | 0g | 0.001g |
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| Polyunsaturated fat | 0g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
3%
Minerals Daily Need Coverage Score
10%
5%
Comparison summary
Which food is lower in Sugar?
Jellies is lower in Sugar (difference - 26.37g)
Which food contains less Sodium?
Jellies contains less Sodium (difference - 125mg)
Which food is lower in glycemic index?
Jellies is lower in glycemic index (difference - 90)
Which food is cheaper?
Jellies is cheaper (difference - $2.8)
Which food is richer in vitamins?
Jellies is relatively richer in vitamins
Which food is lower in Saturated Fat?
Corn syrup is lower in Saturated Fat (difference - 0.005g)
Which food is richer in minerals?
Corn syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)