Corn syrup vs. Malt — In-Depth Nutrition Comparison
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What are the differences between corn syrup and malt?
- The amount of vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, and monounsaturated fat in malt is higher than in corn syrup.
- Malt's daily need coverage for vitamin B12 is 18% more.
- Malt has a lower glycemic index (59) than corn syrup (90).
We used Syrups, corn, dark and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +43.2% |
| Contains more ManganeseManganese | +25% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +444.4% |
| Contains more PotassiumPotassium | +290.9% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +727.3% |
| Contains less SodiumSodium | -61.3% |
| Contains more SeleniumSelenium | +86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more Vitamin B2Vitamin B2 | +1944.4% |
| Contains more Vitamin B3Vitamin B3 | +1195% |
| Contains more Vitamin B5Vitamin B5 | +1439.1% |
| Contains more Vitamin B6Vitamin B6 | +411.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.59g | 11.2g | 22% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.009mg | 0.184mg | 13% |
| Phosphorus | 11mg | 91mg | 11% |
| Calories | 286kcal | 85kcal | 10% |
| Saturated fat | 0g | 1.883g | 9% |
| Calcium | 18mg | 98mg | 8% |
| Vitamin B5 | 0.023mg | 0.354mg | 7% |
| Protein | 0g | 3.37g | 7% |
| Fats | 0g | 3.29g | 5% |
| Selenium | 2.9µg | 5.4µg | 5% |
| Sodium | 155mg | 60mg | 4% |
| Vitamin B1 | 0.011mg | 0.054mg | 4% |
| Potassium | 44mg | 172mg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Zinc | 0.04mg | 0.41mg | 3% |
| Vitamin B6 | 0.009mg | 0.046mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Copper | 0.053mg | 0.037mg | 2% |
| Monounsaturated fat | 0g | 0.827g | 2% |
| Choline | 13.3mg | 2% | |
| Folate | 0µg | 9µg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Iron | 0.37mg | 0.21mg | 2% |
| Vitamin B3 | 0.02mg | 0.259mg | 1% |
| Polyunsaturated fat | 0g | 0.208g | 1% |
| Manganese | 0.1mg | 0.08mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 77.59g | 10.7g | N/A |
| Sugar | 77.59g | 6.68g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more CarbsCarbs | +592.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +269.6% |
| Contains more OtherOther | +100% |
