Corn syrup vs. Matzo — In-Depth Nutrition Comparison
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What are the main differences between corn syrup and matzo?
- Matzo has more selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, fiber, phosphorus, vitamin B5, and vitamin B6 than corn syrup.
- Matzo's daily need coverage for selenium is 62% higher.
We used Syrups, corn, dark and Crackers, matzo, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +154.5% |
| Contains more IronIron | +754.1% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +709.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +550% |
| Contains more SeleniumSelenium | +1172.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +23.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3418.2% |
| Contains more Vitamin B2Vitamin B2 | +3133.3% |
| Contains more Vitamin B3Vitamin B3 | +19360% |
| Contains more Vitamin B5Vitamin B5 | +1826.1% |
| Contains more Vitamin B6Vitamin B6 | +1177.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.9µg | 36.9µg | 62% |
| Iron | 0.37mg | 3.16mg | 35% |
| Vitamin B1 | 0.011mg | 0.387mg | 31% |
| Vitamin B3 | 0.02mg | 3.892mg | 24% |
| Manganese | 0.1mg | 0.65mg | 24% |
| Vitamin B2 | 0.009mg | 0.291mg | 22% |
| Protein | 0g | 10g | 20% |
| Fiber | 0g | 3g | 12% |
| Phosphorus | 11mg | 89mg | 11% |
| Vitamin B6 | 0.009mg | 0.115mg | 8% |
| Vitamin B5 | 0.023mg | 0.443mg | 8% |
| Sodium | 155mg | 0mg | 7% |
| Zinc | 0.04mg | 0.68mg | 6% |
| Calories | 286kcal | 395kcal | 5% |
| Polyunsaturated fat | 0g | 0.603g | 4% |
| Folate | 0µg | 17µg | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Fats | 0g | 1.4g | 2% |
| Potassium | 44mg | 112mg | 2% |
| Carbs | 77.59g | 83.7g | 2% |
| Copper | 0.053mg | 0.06mg | 1% |
| Saturated fat | 0g | 0.226g | 1% |
| Calcium | 18mg | 13mg | 1% |
| Net carbs | 77.59g | 80.7g | N/A |
| Sugar | 77.59g | 0.29g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Choline | 13.3mg | 10.8mg | 0% |
| Monounsaturated fat | 0g | 0.127g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more WaterWater | +411.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +50% |
~equal in
Carbs
~83.7g
