Corn syrup vs. Milky Way — In-Depth Nutrition Comparison
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The main differences between corn syrup and Milky Way
- Milky Way is richer than corn syrup in copper, calcium, phosphorus, vitamin B12, vitamin B2, vitamin E, and zinc.
- Daily need coverage for saturated fat for Milky Way is 60% higher.
- Milky Way has a lower glycemic index than corn syrup.
Food types used in this article are Syrups, corn, dark and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +45% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +538.9% |
| Contains more PotassiumPotassium | +181.8% |
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +177.4% |
| Contains more ZincZinc | +1625% |
| Contains more PhosphorusPhosphorus | +509.1% |
| Contains more ManganeseManganese | +47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318.2% |
| Contains more Vitamin B2Vitamin B2 | +1044.4% |
| Contains more Vitamin B3Vitamin B3 | +670% |
| Contains more Vitamin B5Vitamin B5 | +573.9% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +24.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.016g | 55% |
| Fats | 0g | 17.23g | 27% |
| Calcium | 18mg | 115mg | 10% |
| Copper | 0.053mg | 0.147mg | 10% |
| Calories | 286kcal | 456kcal | 9% |
| Phosphorus | 11mg | 67mg | 8% |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Protein | 0g | 4.01g | 8% |
| Vitamin B2 | 0.009mg | 0.103mg | 7% |
| Monounsaturated fat | 0g | 2.23g | 6% |
| Vitamin E | 0mg | 0.89mg | 6% |
| Zinc | 0.04mg | 0.69mg | 6% |
| Fiber | 0g | 1g | 4% |
| Vitamin K | 0µg | 3.6µg | 3% |
| Vitamin B5 | 0.023mg | 0.155mg | 3% |
| Vitamin B1 | 0.011mg | 0.046mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Caffeine | 0mg | 6mg | 2% |
| Iron | 0.37mg | 0.49mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Manganese | 0.1mg | 0.147mg | 2% |
| Selenium | 2.9µg | 2µg | 2% |
| Potassium | 44mg | 124mg | 2% |
| Polyunsaturated fat | 0g | 0.26g | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Carbs | 77.59g | 71.17g | 2% |
| Choline | 13.3mg | 16.5mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Sodium | 155mg | 167mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin B3 | 0.02mg | 0.154mg | 1% |
| Net carbs | 77.59g | 70.17g | N/A |
| Sugar | 77.59g | 59.69g | N/A |
| Vitamin B6 | 0.009mg | 0.014mg | 0% |
| Trans fat | 0.206g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
| Contains more WaterWater | +249.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +222.5% |
~equal in
Carbs
~71.17g
