Corn syrup vs. Milky way — In-Depth Nutrition Comparison
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The main differences between Corn syrup and Milky way
- Milky way is richer than Corn syrup in Copper, Calcium, Phosphorus, Vitamin B12, Vitamin B2, Vitamin E , and Zinc.
- Daily need coverage for Saturated Fat from Milky way is 60% higher.
Food types used in this article are Syrups, corn, dark and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+45%
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Calcium
+538.9%
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Iron
+32.4%
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Magnesium
+150%
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Phosphorus
+509.1%
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Potassium
+181.8%
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Zinc
+1625%
Contains
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Copper
+177.4%
Contains
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Manganese
+47%
Equal in Sodium - 167
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Selenium
+45%
Contains
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Calcium
+538.9%
Contains
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Iron
+32.4%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+509.1%
Contains
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Potassium
+181.8%
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Zinc
+1625%
Contains
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Copper
+177.4%
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Manganese
+47%
Equal in Sodium - 167
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+318.2%
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Vitamin B2
+1044.4%
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Vitamin B3
+670%
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Vitamin B5
+573.9%
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Vitamin B6
+55.6%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+318.2%
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Vitamin B2
+1044.4%
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Vitamin B3
+670%
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Vitamin B5
+573.9%
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Vitamin B6
+55.6%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+249.4%
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Protein
+∞%
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Fats
+∞%
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Other
+222.5%
Equal in Carbs - 71.17
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
Contains
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Water
+249.4%
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Protein
+∞%
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Fats
+∞%
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Other
+222.5%
Equal in Carbs - 71.17
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 77.59g | 70.17g |
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| Protein | 0g | 4.01g |
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| Fats | 0g | 17.23g |
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| Carbs | 77.59g | 71.17g |
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| Calories | 286kcal | 456kcal |
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| Sugar | 77.59g | 59.69g |
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| Fiber | 0g | 1g |
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| Calcium | 18mg | 115mg |
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| Iron | 0.37mg | 0.49mg |
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| Magnesium | 8mg | 20mg |
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| Phosphorus | 11mg | 67mg |
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| Potassium | 44mg | 124mg |
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| Sodium | 155mg | 167mg |
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| Zinc | 0.04mg | 0.69mg |
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| Copper | 0.053mg | 0.147mg |
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| Manganese | 0.1mg | 0.147mg |
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| Selenium | 2.9µg | 2µg |
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| Vitamin A | 0IU | 110IU |
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| Vitamin A RAE | 0µg | 31µg |
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| Vitamin E | 0mg | 0.89mg |
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| Vitamin D | 0IU | 16IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.011mg | 0.046mg |
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| Vitamin B2 | 0.009mg | 0.103mg |
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| Vitamin B3 | 0.02mg | 0.154mg |
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| Vitamin B5 | 0.023mg | 0.155mg |
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| Vitamin B6 | 0.009mg | 0.014mg |
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| Folate | 0µg | 4µg |
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| Vitamin B12 | 0µg | 0.18µg |
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| Vitamin K | 0µg | 3.6µg |
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| Cholesterol | 0mg | 9mg |
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| Trans Fat | 0.206g |
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| Saturated Fat | 0g | 12.016g |
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| Monounsaturated Fat | 0g | 2.23g |
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| Polyunsaturated fat | 0g | 0.26g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
10%
Minerals Daily Need Coverage Score
10%
23%
Comparison summary
Which food is lower in Sugar?
Milky way is lower in Sugar (difference - 17.9g)
Which food is lower in glycemic index?
Milky way is lower in glycemic index (difference - 28)
Which food is cheaper?
Milky way is cheaper (difference - $2.8)
Which food is richer in minerals?
Milky way is relatively richer in minerals
Which food is richer in vitamins?
Milky way is relatively richer in vitamins
Which food contains less Sodium?
Corn syrup contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Corn syrup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Corn syrup is lower in Saturated Fat (difference - 12.016g)