Corn syrup vs. Minestrone — In-Depth Nutrition Comparison
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How are corn syrup and minestrone different?
- Minestrone has more vitamin A than corn syrup.
- Daily need coverage for vitamin A for minestrone is 19% higher.
- Minestrone has a lower glycemic index (47) than corn syrup (90).
Syrups, corn, dark and Soup, minestrone, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -39% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +195.5% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains more ManganeseManganese | +52% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1855% |
| Contains more Vitamin B5Vitamin B5 | +508.7% |
| Contains more Vitamin B6Vitamin B6 | +355.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.59g | 4.66g | 24% |
| Calories | 286kcal | 34kcal | 13% |
| Vitamin A | 0µg | 49µg | 5% |
| Selenium | 2.9µg | 5% | |
| Sodium | 155mg | 254mg | 4% |
| Protein | 0g | 1.77g | 4% |
| Folate | 0µg | 15µg | 4% |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Potassium | 44mg | 130mg | 3% |
| Vitamin B5 | 0.023mg | 0.14mg | 2% |
| Phosphorus | 11mg | 23mg | 2% |
| Vitamin B3 | 0.02mg | 0.391mg | 2% |
| Manganese | 0.1mg | 0.152mg | 2% |
| Fats | 0g | 1.04g | 2% |
| Zinc | 0.04mg | 0.31mg | 2% |
| Vitamin B6 | 0.009mg | 0.041mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Choline | 13.3mg | 2% | |
| Saturated fat | 0g | 0.23g | 1% |
| Monounsaturated fat | 0g | 0.29g | 1% |
| Vitamin B1 | 0.011mg | 0.022mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Vitamin B2 | 0.009mg | 0.018mg | 1% |
| Net carbs | 77.59g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 18mg | 14mg | 0% |
| Iron | 0.37mg | 0.38mg | 0% |
| Sugar | 77.59g | N/A | |
| Copper | 0.053mg | 0.051mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +1565% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +314.9% |
| Contains more OtherOther | +200% |
