Corn syrup vs. Jalapeño — In-Depth Nutrition Comparison
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How are corn syrup and jalapeño different?
- Corn syrup contains less vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, fiber, vitamin B3, folate, and potassium than jalapeño.
- Jalapeño covers your daily need for vitamin C, 132% more than corn syrup.
- Corn syrup has 52 times more sodium than jalapeño. Corn syrup has 155mg of sodium, while jalapeño has 3mg.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of jalapeño is 32.
Syrups, corn, dark and Peppers, jalapeno, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +48% |
| Contains more CopperCopper | +15.2% |
| Contains more SeleniumSelenium | +625% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +463.6% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +77.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +677.8% |
| Contains more Vitamin B3Vitamin B3 | +6300% |
| Contains more Vitamin B5Vitamin B5 | +1269.6% |
| Contains more Vitamin B6Vitamin B6 | +4555.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 118.6mg | 132% |
| Vitamin B6 | 0.009mg | 0.419mg | 32% |
| Vitamin E | 0mg | 3.58mg | 24% |
| Carbs | 77.59g | 6.5g | 24% |
| Vitamin K | 0µg | 18.5µg | 15% |
| Calories | 286kcal | 29kcal | 13% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B3 | 0.02mg | 1.28mg | 8% |
| Folate | 0µg | 27µg | 7% |
| Sodium | 155mg | 3mg | 7% |
| Potassium | 44mg | 248mg | 6% |
| Vitamin B5 | 0.023mg | 0.315mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Selenium | 2.9µg | 0.4µg | 5% |
| Vitamin B2 | 0.009mg | 0.07mg | 5% |
| Fructose | 2.63g | 3% | |
| Magnesium | 8mg | 15mg | 2% |
| Vitamin B1 | 0.011mg | 0.04mg | 2% |
| Protein | 0g | 0.91g | 2% |
| Phosphorus | 11mg | 26mg | 2% |
| Iron | 0.37mg | 0.25mg | 2% |
| Calcium | 18mg | 12mg | 1% |
| Zinc | 0.04mg | 0.14mg | 1% |
| Copper | 0.053mg | 0.046mg | 1% |
| Fats | 0g | 0.37g | 1% |
| Choline | 13.3mg | 7.5mg | 1% |
| Polyunsaturated fat | 0g | 0.112g | 1% |
| Net carbs | 77.59g | 3.7g | N/A |
| Sugar | 77.59g | 4.12g | N/A |
| Manganese | 0.1mg | 0.097mg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
| Monounsaturated fat | 0g | 0.029g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more CarbsCarbs | +1093.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +316.6% |
| Contains more OtherOther | +32.5% |
