Corn syrup vs. Pork jowl — In-Depth Nutrition Comparison
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The main differences between corn syrup and pork jowl
- Pork jowl is richer than corn syrup in vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, and vitamin B6.
- Daily need coverage for saturated fat for pork jowl is 126% higher.
- Corn syrup contains 6 times more sodium than pork jowl. Corn syrup contains 155mg of sodium, while pork jowl contains 25mg.
- Pork jowl has a lower glycemic index than corn syrup.
Food types used in this article are Syrups, corn, dark and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +350% |
| Contains more CopperCopper | +32.5% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +93.3% |
| Contains more PotassiumPotassium | +236.4% |
| Contains more IronIron | +13.5% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +681.8% |
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3409.1% |
| Contains more Vitamin B2Vitamin B2 | +2522.2% |
| Contains more Vitamin B3Vitamin B3 | +22575% |
| Contains more Vitamin B5Vitamin B5 | +987% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 25.26g | 115% |
| Fats | 0g | 69.61g | 107% |
| Monounsaturated fat | 0g | 32.89g | 82% |
| Polyunsaturated fat | 0g | 8.11g | 54% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Vitamin B1 | 0.011mg | 0.386mg | 31% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B3 | 0.02mg | 4.535mg | 28% |
| Carbs | 77.59g | 0g | 26% |
| Calories | 286kcal | 655kcal | 18% |
| Vitamin B2 | 0.009mg | 0.236mg | 17% |
| Protein | 0g | 6.38g | 13% |
| Phosphorus | 11mg | 86mg | 11% |
| Zinc | 0.04mg | 0.84mg | 7% |
| Sodium | 155mg | 25mg | 6% |
| Vitamin B6 | 0.009mg | 0.09mg | 6% |
| Vitamin B5 | 0.023mg | 0.25mg | 5% |
| Manganese | 0.1mg | 0.005mg | 4% |
| Potassium | 44mg | 148mg | 3% |
| Selenium | 2.9µg | 1.5µg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin E | 0mg | 0.29mg | 2% |
| Calcium | 18mg | 4mg | 1% |
| Iron | 0.37mg | 0.42mg | 1% |
| Copper | 0.053mg | 0.04mg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Net carbs | 77.59g | 0g | N/A |
| Sugar | 77.59g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +355% |
~equal in
Water
~22.19g
