Corn syrup vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between corn syrup and rambutan
- The amount of manganese, vitamin B3, and vitamin C in rambutan is higher than in corn syrup.
- Rambutan covers your daily manganese needs 11% more than corn syrup.
- Rambutan has 14 times less sodium than corn syrup. Corn syrup has 155mg of sodium, while rambutan has 11mg.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of rambutan is 59.
Specific food types used in this comparison are Syrups, corn, dark and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more CopperCopper | +24.5% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +243% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +6660% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.59g | 20.87g | 19% |
| Manganese | 0.1mg | 0.343mg | 11% |
| Calories | 286kcal | 82kcal | 10% |
| Vitamin B3 | 0.02mg | 1.352mg | 8% |
| Sodium | 155mg | 11mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Selenium | 2.9µg | 5% | |
| Fiber | 0g | 0.9g | 4% |
| Folate | 0µg | 8µg | 2% |
| Choline | 13.3mg | 2% | |
| Protein | 0g | 0.65g | 1% |
| Vitamin B2 | 0.009mg | 0.022mg | 1% |
| Vitamin B6 | 0.009mg | 0.02mg | 1% |
| Copper | 0.053mg | 0.066mg | 1% |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 77.59g | 19.97g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Calcium | 18mg | 22mg | 0% |
| Potassium | 44mg | 42mg | 0% |
| Iron | 0.37mg | 0.35mg | 0% |
| Sugar | 77.59g | N/A | |
| Zinc | 0.04mg | 0.08mg | 0% |
| Phosphorus | 11mg | 9mg | 0% |
| Vitamin B1 | 0.011mg | 0.013mg | 0% |
| Vitamin B5 | 0.023mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more CarbsCarbs | +271.8% |
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +254.6% |
