Corn syrup vs. Raspberry — In-Depth Nutrition Comparison
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Differences between corn syrup and raspberries
- Corn syrup contains less vitamin C, fiber, manganese, vitamin K, vitamin B5, vitamin E, and folate than raspberries.
- Raspberries' daily need coverage for vitamin C is 29% higher.
- Raspberries contain 155 times less sodium than corn syrup. Corn syrup contains 155mg of sodium, while raspberries contain 1mg.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of corn syrup is 90.
The food types used in this comparison are Syrups, corn, dark and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1350% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PotassiumPotassium | +243.2% |
| Contains more IronIron | +86.5% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +570% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.9% |
| Contains more Vitamin B2Vitamin B2 | +322.2% |
| Contains more Vitamin B3Vitamin B3 | +2890% |
| Contains more Vitamin B5Vitamin B5 | +1330.4% |
| Contains more Vitamin B6Vitamin B6 | +511.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 26.2mg | 29% |
| Fiber | 0g | 6.5g | 26% |
| Manganese | 0.1mg | 0.67mg | 25% |
| Carbs | 77.59g | 11.94g | 22% |
| Calories | 286kcal | 52kcal | 12% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Sodium | 155mg | 1mg | 7% |
| Vitamin E | 0mg | 0.87mg | 6% |
| Vitamin B5 | 0.023mg | 0.329mg | 6% |
| Folate | 0µg | 21µg | 5% |
| Selenium | 2.9µg | 0.2µg | 5% |
| Vitamin B6 | 0.009mg | 0.055mg | 4% |
| Iron | 0.37mg | 0.69mg | 4% |
| Vitamin B3 | 0.02mg | 0.598mg | 4% |
| Copper | 0.053mg | 0.09mg | 4% |
| Polyunsaturated fat | 0g | 0.375g | 3% |
| Fructose | 2.35g | 3% | |
| Phosphorus | 11mg | 29mg | 3% |
| Zinc | 0.04mg | 0.42mg | 3% |
| Potassium | 44mg | 151mg | 3% |
| Magnesium | 8mg | 22mg | 3% |
| Protein | 0g | 1.2g | 2% |
| Vitamin B1 | 0.011mg | 0.032mg | 2% |
| Vitamin B2 | 0.009mg | 0.038mg | 2% |
| Calcium | 18mg | 25mg | 1% |
| Fats | 0g | 0.65g | 1% |
| Net carbs | 77.59g | 5.44g | N/A |
| Sugar | 77.59g | 4.42g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 13.3mg | 12.3mg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more CarbsCarbs | +549.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +289.6% |
| Contains more OtherOther | +15% |
