Corn syrup vs. Red Bull — In-Depth Nutrition Comparison
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Summary of differences between corn syrup and Red Bull
- Corn syrup has more copper; however, Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2.
- Red Bull covers your daily need for vitamin B6, 166% more than corn syrup.
- Corn syrup has 44 times more choline than Red Bull. While corn syrup has 13.3mg of choline, Red Bull has only 0.3mg.
- Red Bull has less sodium.
These are the specific foods used in this comparison Syrups, corn, dark and Beverages, Energy drink, RED BULL.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1366.7% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +2550% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +1350% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains less SodiumSodium | -74.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +4333.3% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +1044.4% |
| Contains more Vitamin B3Vitamin B3 | +49035% |
| Contains more Vitamin B5Vitamin B5 | +6595.7% |
| Contains more Vitamin B6Vitamin B6 | +23977.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more CarbsCarbs | +658.5% |
| Contains more OtherOther | +344.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +305.4% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.009mg | 2.167mg | 166% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Vitamin B3 | 0.02mg | 9.827mg | 61% |
| Vitamin B5 | 0.023mg | 1.54mg | 30% |
| Carbs | 77.59g | 10.23g | 22% |
| Calories | 286kcal | 43kcal | 12% |
| Vitamin B2 | 0.009mg | 0.103mg | 7% |
| Caffeine | 0mg | 29mg | 7% |
| Copper | 0.053mg | 0.002mg | 6% |
| Selenium | 2.9µg | 0.2µg | 5% |
| Sodium | 155mg | 39mg | 5% |
| Manganese | 0.1mg | 0.005mg | 4% |
| Iron | 0.37mg | 0.06mg | 4% |
| Magnesium | 8mg | 19mg | 3% |
| Phosphorus | 11mg | 0mg | 2% |
| Vitamin B1 | 0.011mg | 0.04mg | 2% |
| Choline | 13.3mg | 0.3mg | 2% |
| Fructose | 1.63g | 2% | |
| Protein | 0g | 0.46g | 1% |
| Potassium | 44mg | 3mg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Net carbs | 77.59g | 10.23g | N/A |
| Sugar | 77.59g | 10.22g | N/A |
| Zinc | 0.04mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
81%
Minerals Daily Need Coverage Score
10%
3%
Comparison summary
Which food is lower in Sugar?
Red Bull is lower in Sugar (difference - 67.37g)
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 116mg)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 90)
Which food is cheaper?
Red Bull is cheaper (difference - $2.8)
Which food is richer in vitamins?
Red Bull is relatively richer in vitamins
Which food is richer in minerals?
Corn syrup is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)