Corn syrup vs. Brown rice — In-Depth Nutrition Comparison
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What are the main differences between corn syrup and brown rice?
- Brown rice has more manganese, vitamin B3, vitamin B1, phosphorus, vitamin B6, magnesium, vitamin B5, fiber, and zinc than corn syrup.
- Brown rice's daily need coverage for manganese is 38% higher.
- Brown rice has 39 times less sodium than corn syrup. Corn syrup has 155mg of sodium, while brown rice has 4mg.
- Corn syrup has a higher glycemic index (90) than brown rice (66).
We used Syrups, corn, dark and Rice, brown, long-grain, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more PotassiumPotassium | +95.5% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +1675% |
| Contains more PhosphorusPhosphorus | +836.4% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +874% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +44.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1518.2% |
| Contains more Vitamin B2Vitamin B2 | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +12705% |
| Contains more Vitamin B5Vitamin B5 | +1552.2% |
| Contains more Vitamin B6Vitamin B6 | +1266.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.1mg | 0.974mg | 38% |
| Carbs | 77.59g | 25.58g | 17% |
| Vitamin B3 | 0.02mg | 2.561mg | 16% |
| Vitamin B1 | 0.011mg | 0.178mg | 14% |
| Phosphorus | 11mg | 103mg | 13% |
| Starch | 24.79g | 10% | |
| Vitamin B6 | 0.009mg | 0.123mg | 9% |
| Calories | 286kcal | 123kcal | 8% |
| Vitamin B5 | 0.023mg | 0.38mg | 7% |
| Magnesium | 8mg | 39mg | 7% |
| Sodium | 155mg | 4mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.053mg | 0.106mg | 6% |
| Zinc | 0.04mg | 0.71mg | 6% |
| Protein | 0g | 2.74g | 5% |
| Selenium | 2.9µg | 5.8µg | 5% |
| Vitamin B2 | 0.009mg | 0.069mg | 5% |
| Polyunsaturated fat | 0g | 0.366g | 2% |
| Folate | 0µg | 9µg | 2% |
| Iron | 0.37mg | 0.56mg | 2% |
| Calcium | 18mg | 3mg | 2% |
| Monounsaturated fat | 0g | 0.369g | 1% |
| Saturated fat | 0g | 0.26g | 1% |
| Choline | 13.3mg | 9.2mg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Fats | 0g | 0.97g | 1% |
| Potassium | 44mg | 86mg | 1% |
| Net carbs | 77.59g | 23.98g | N/A |
| Sugar | 77.59g | 0.24g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more CarbsCarbs | +203.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +219.3% |
~equal in
Other
~0.44g
