Corn syrup vs. Saffron — In-Depth Nutrition Comparison
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What are the main differences between corn syrup and saffron?
- Saffron has more manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, copper, folate, and vitamin B2 than corn syrup.
- Saffron's daily need coverage for manganese is 1231% higher.
- Corn syrup has a higher glycemic index (90) than saffron (70).
We used Syrups, corn, dark and Spices, saffron types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3200% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +3818.2% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +518.9% |
| Contains more ZincZinc | +2625% |
| Contains more PhosphorusPhosphorus | +2190.9% |
| Contains more ManganeseManganese | +28308% |
| Contains more SeleniumSelenium | +93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +945.5% |
| Contains more Vitamin B2Vitamin B2 | +2866.7% |
| Contains more Vitamin B3Vitamin B3 | +7200% |
| Contains more Vitamin B6Vitamin B6 | +11122.2% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more CarbsCarbs | +18.7% |
| Contains more WaterWater | +85% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1262.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.1mg | 28.408mg | 1231% |
| Iron | 0.37mg | 11.1mg | 134% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Vitamin B6 | 0.009mg | 1.01mg | 77% |
| Magnesium | 8mg | 264mg | 61% |
| Potassium | 44mg | 1724mg | 49% |
| Phosphorus | 11mg | 252mg | 34% |
| Copper | 0.053mg | 0.328mg | 31% |
| Folate | 0µg | 93µg | 23% |
| Protein | 0g | 11.43g | 23% |
| Vitamin B2 | 0.009mg | 0.267mg | 20% |
| Fiber | 0g | 3.9g | 16% |
| Polyunsaturated fat | 0g | 2.067g | 14% |
| Zinc | 0.04mg | 1.09mg | 10% |
| Fats | 0g | 5.85g | 9% |
| Calcium | 18mg | 111mg | 9% |
| Vitamin B1 | 0.011mg | 0.115mg | 9% |
| Vitamin B3 | 0.02mg | 1.46mg | 9% |
| Saturated fat | 0g | 1.586g | 7% |
| Selenium | 2.9µg | 5.6µg | 5% |
| Carbs | 77.59g | 65.37g | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Choline | 13.3mg | 2% | |
| Monounsaturated fat | 0g | 0.429g | 1% |
| Calories | 286kcal | 310kcal | 1% |
| Net carbs | 77.59g | 61.47g | N/A |
| Sugar | 77.59g | N/A | |
| Sodium | 155mg | 148mg | 0% |
| Vitamin B5 | 0.023mg | 0% | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
54%
Minerals Daily Need Coverage Score
10%
479%
Comparison summary
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Saffron contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Saffron is lower in glycemic index (difference - 20)
Which food is cheaper?
Saffron is cheaper (difference - $0.6)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 1.586g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.