Corn syrup vs. Semolina — In-Depth Nutrition Comparison
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A recap on differences between corn syrup and semolina
- Semolina is higher than corn syrup in manganese, vitamin B6, vitamin B3, selenium, copper, phosphorus, vitamin B1, vitamin B5, zinc, and fiber.
- Semolina covers your daily manganese needs 41% more than corn syrup.
- The glycemic index of semolina is lower.
Food varieties used in this article are Syrups, corn, dark and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +294.4% |
| Contains more PotassiumPotassium | +295.5% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +435.8% |
| Contains more ZincZinc | +2450% |
| Contains more PhosphorusPhosphorus | +1290.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +935% |
| Contains more SeleniumSelenium | +586.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1936.4% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +25140% |
| Contains more Vitamin B5Vitamin B5 | +2821.7% |
| Contains more Vitamin B6Vitamin B6 | +4922.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.1mg | 1.035mg | 41% |
| Vitamin B6 | 0.009mg | 0.452mg | 34% |
| Selenium | 2.9µg | 19.9µg | 31% |
| Vitamin B3 | 0.02mg | 5.048mg | 31% |
| Starch | 68.29g | 28% | |
| Copper | 0.053mg | 0.284mg | 26% |
| Phosphorus | 11mg | 153mg | 20% |
| Vitamin B1 | 0.011mg | 0.224mg | 18% |
| Protein | 0g | 7.51g | 15% |
| Vitamin B5 | 0.023mg | 0.672mg | 13% |
| Zinc | 0.04mg | 1.02mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Sodium | 155mg | 2mg | 7% |
| Iron | 0.37mg | 0.74mg | 5% |
| Calcium | 18mg | 71mg | 5% |
| Magnesium | 8mg | 27mg | 5% |
| Potassium | 44mg | 174mg | 4% |
| Calories | 286kcal | 374kcal | 4% |
| Vitamin B2 | 0.009mg | 0.05mg | 3% |
| Polyunsaturated fat | 0g | 0.322g | 2% |
| Fats | 0g | 1.03g | 2% |
| Folate | 0µg | 8µg | 2% |
| Choline | 13.3mg | 2% | |
| Monounsaturated fat | 0g | 0.258g | 1% |
| Carbs | 77.59g | 80.89g | 1% |
| Saturated fat | 0g | 0.294g | 1% |
| Net carbs | 77.59g | 79.09g | N/A |
| Sugar | 77.59g | 0.33g | N/A |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more WaterWater | +123.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +77.5% |
~equal in
Carbs
~80.89g
