Corn syrup vs. Soba — In-Depth Nutrition Comparison
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The main differences between corn syrup and soba
- Corn syrup is richer in copper, yet soba is richer in manganese and vitamin B1.
- Daily need coverage for manganese for soba is 12% higher.
- Corn syrup contains 7 times more copper than soba. Corn syrup contains 0.053mg of copper, while soba contains 0.008mg.
- Soba has a lower glycemic index than corn syrup.
Food types used in this article are Syrups, corn, dark and Noodles, japanese, soba, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more CopperCopper | +562.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +29.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +274% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +754.5% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +2450% |
| Contains more Vitamin B5Vitamin B5 | +921.7% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more CarbsCarbs | +261.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +231.7% |
~equal in
Other
~0.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 77.59g | 21.44g | 19% |
| Manganese | 0.1mg | 0.374mg | 12% |
| Protein | 0g | 5.06g | 10% |
| Calories | 286kcal | 99kcal | 9% |
| Vitamin B1 | 0.011mg | 0.094mg | 7% |
| Copper | 0.053mg | 0.008mg | 5% |
| Selenium | 2.9µg | 5% | |
| Vitamin B5 | 0.023mg | 0.235mg | 4% |
| Sodium | 155mg | 60mg | 4% |
| Vitamin B3 | 0.02mg | 0.51mg | 3% |
| Choline | 13.3mg | 2% | |
| Folate | 0µg | 7µg | 2% |
| Vitamin B6 | 0.009mg | 0.04mg | 2% |
| Phosphorus | 11mg | 25mg | 2% |
| Vitamin B2 | 0.009mg | 0.026mg | 1% |
| Zinc | 0.04mg | 0.12mg | 1% |
| Iron | 0.37mg | 0.48mg | 1% |
| Calcium | 18mg | 4mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 77.59g | 21.44g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Potassium | 44mg | 35mg | 0% |
| Sugar | 77.59g | N/A | |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.026g | 0% |
| Polyunsaturated fat | 0g | 0.031g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
5%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Soba contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 44)
Which food is cheaper?
Soba is cheaper (difference - $2.8)
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.