Corn syrup vs. Soy milk — In-Depth Nutrition Comparison
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How are corn syrup and soy milk different?
- Soy milk has more copper, vitamin B5, phosphorus, manganese, and vitamin B6 than corn syrup.
- Corn syrup contains 3 times more sodium than soy milk. While corn syrup contains 155mg of sodium, soy milk contains only 51mg.
- Soy milk has a lower glycemic index (37) than corn syrup (90).
Syrups, corn, dark and Soymilk, original, and vanilla, unfortified are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PotassiumPotassium | +168.2% |
| Contains more IronIron | +73% |
| Contains more CopperCopper | +141.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +372.7% |
| Contains less SodiumSodium | -67.1% |
| Contains more ManganeseManganese | +123% |
| Contains more SeleniumSelenium | +65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +2465% |
| Contains more Vitamin B5Vitamin B5 | +1521.7% |
| Contains more Vitamin B6Vitamin B6 | +755.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +77.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.59g | 6.28g | 24% |
| Calories | 286kcal | 54kcal | 12% |
| Copper | 0.053mg | 0.128mg | 8% |
| Vitamin B5 | 0.023mg | 0.373mg | 7% |
| Protein | 0g | 3.27g | 7% |
| Polyunsaturated fat | 0g | 0.961g | 6% |
| Phosphorus | 11mg | 52mg | 6% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B6 | 0.009mg | 0.077mg | 5% |
| Manganese | 0.1mg | 0.223mg | 5% |
| Sodium | 155mg | 51mg | 5% |
| Vitamin B2 | 0.009mg | 0.069mg | 5% |
| Magnesium | 8mg | 25mg | 4% |
| Vitamin B1 | 0.011mg | 0.06mg | 4% |
| Fats | 0g | 1.75g | 3% |
| Iron | 0.37mg | 0.64mg | 3% |
| Selenium | 2.9µg | 4.8µg | 3% |
| Vitamin B3 | 0.02mg | 0.513mg | 3% |
| Vitamin K | 0µg | 3µg | 3% |
| Choline | 13.3mg | 23.6mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Potassium | 44mg | 118mg | 2% |
| Monounsaturated fat | 0g | 0.401g | 1% |
| Saturated fat | 0g | 0.205g | 1% |
| Zinc | 0.04mg | 0.12mg | 1% |
| Calcium | 18mg | 25mg | 1% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Net carbs | 77.59g | 5.68g | N/A |
| Sugar | 77.59g | 3.99g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more CarbsCarbs | +1135.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +300% |
| Contains more OtherOther | +62.5% |
