Corn syrup vs. Spread — In-Depth Nutrition Comparison
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Important differences between corn syrup and spread
- Corn syrup has less vitamin B12, vitamin B1, selenium, vitamin E, vitamin B3, vitamin B2, and choline.
- Spread's daily need coverage for vitamin B12 is 47% more.
- Corn syrup is lower in sodium.
- Corn syrup has a higher glycemic index than spread.
The food varieties used in the comparison are Syrups, corn, dark and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +284.6% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +113.5% |
| Contains more CopperCopper | +145.3% |
| Contains more ZincZinc | +2450% |
| Contains more PhosphorusPhosphorus | +436.4% |
| Contains more SeleniumSelenium | +234.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1463.6% |
| Contains more Vitamin B2Vitamin B2 | +1388.9% |
| Contains more Vitamin B3Vitamin B3 | +8550% |
| Contains more Vitamin B5Vitamin B5 | +1769.6% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +368.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 155mg | 1013mg | 37% |
| Fats | 0g | 17.34g | 27% |
| Saturated fat | 0g | 5.977g | 27% |
| Carbs | 77.59g | 11.94g | 22% |
| Monounsaturated fat | 0g | 7.584g | 19% |
| Polyunsaturated fat | 0g | 2.565g | 17% |
| Protein | 0g | 7.66g | 15% |
| Vitamin B1 | 0.011mg | 0.172mg | 13% |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin E | 0mg | 1.74mg | 12% |
| Selenium | 2.9µg | 9.7µg | 12% |
| Vitamin B3 | 0.02mg | 1.73mg | 11% |
| Vitamin B2 | 0.009mg | 0.134mg | 10% |
| Copper | 0.053mg | 0.13mg | 9% |
| Zinc | 0.04mg | 1.02mg | 9% |
| Vitamin B6 | 0.009mg | 0.12mg | 9% |
| Choline | 13.3mg | 62.3mg | 9% |
| Vitamin B5 | 0.023mg | 0.43mg | 8% |
| Phosphorus | 11mg | 59mg | 7% |
| Iron | 0.37mg | 0.79mg | 5% |
| Calories | 286kcal | 235kcal | 3% |
| Manganese | 0.1mg | 0.026mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Potassium | 44mg | 110mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Net carbs | 77.59g | 11.74g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 77.59g | 0g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more CarbsCarbs | +549.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +173.9% |
| Contains more OtherOther | +595% |