Corn syrup vs. Flour — In-Depth Nutrition Comparison
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Significant differences between corn syrup and flour
- The amount of vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, phosphorus, fiber, and copper in flour is higher than in corn syrup.
- Flour covers your daily vitamin B1 needs 65% more than corn syrup.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of flour is 72.
Specific food types used in this comparison are Syrups, corn, dark and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +143.2% |
| Contains more IronIron | +1154.1% |
| Contains more CopperCopper | +171.7% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +881.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +582% |
| Contains more SeleniumSelenium | +1069% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +27.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7036.4% |
| Contains more Vitamin B2Vitamin B2 | +5388.9% |
| Contains more Vitamin B3Vitamin B3 | +29420% |
| Contains more Vitamin B5Vitamin B5 | +1804.3% |
| Contains more Vitamin B6Vitamin B6 | +388.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.011mg | 0.785mg | 65% |
| Selenium | 2.9µg | 33.9µg | 56% |
| Iron | 0.37mg | 4.64mg | 53% |
| Folate | 0µg | 183µg | 46% |
| Vitamin B2 | 0.009mg | 0.494mg | 37% |
| Vitamin B3 | 0.02mg | 5.904mg | 37% |
| Manganese | 0.1mg | 0.682mg | 25% |
| Protein | 0g | 10.33g | 21% |
| Phosphorus | 11mg | 108mg | 14% |
| Fiber | 0g | 2.7g | 11% |
| Copper | 0.053mg | 0.144mg | 10% |
| Vitamin B5 | 0.023mg | 0.438mg | 8% |
| Sodium | 155mg | 2mg | 7% |
| Zinc | 0.04mg | 0.7mg | 6% |
| Calories | 286kcal | 364kcal | 4% |
| Magnesium | 8mg | 22mg | 3% |
| Vitamin B6 | 0.009mg | 0.044mg | 3% |
| Polyunsaturated fat | 0g | 0.413g | 3% |
| Potassium | 44mg | 107mg | 2% |
| Fats | 0g | 0.98g | 2% |
| Saturated fat | 0g | 0.155g | 1% |
| Choline | 13.3mg | 10.4mg | 1% |
| Carbs | 77.59g | 76.31g | 0% |
| Net carbs | 77.59g | 73.61g | N/A |
| Calcium | 18mg | 15mg | 0% |
| Sugar | 77.59g | 0.27g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Monounsaturated fat | 0g | 0.087g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more WaterWater | +84.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +15% |
~equal in
Carbs
~76.31g
