Corn syrup vs. Winter melon — In-Depth Nutrition Comparison
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Important differences between corn syrup and winter melon
- Corn syrup has less vitamin C, fiber, vitamin B2, and zinc.
- Winter melon's daily need coverage for vitamin C is 14% more.
- Corn syrup has 7 times more potassium than winter melon. Corn syrup has 44mg of potassium, while winter melon has 6mg.
The food varieties used in the comparison are Syrups, corn, dark and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +633.3% |
| Contains more CopperCopper | +130.4% |
| Contains more ManganeseManganese | +72.4% |
| Contains more SeleniumSelenium | +1350% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more ZincZinc | +1425% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +1122.2% |
| Contains more Vitamin B3Vitamin B3 | +1900% |
| Contains more Vitamin B5Vitamin B5 | +478.3% |
| Contains more Vitamin B6Vitamin B6 | +288.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.59g | 3g | 25% |
| Calories | 286kcal | 13kcal | 14% |
| Vitamin C | 0mg | 13mg | 14% |
| Fiber | 0g | 2.9g | 12% |
| Vitamin B2 | 0.009mg | 0.11mg | 8% |
| Selenium | 2.9µg | 0.2µg | 5% |
| Zinc | 0.04mg | 0.61mg | 5% |
| Copper | 0.053mg | 0.023mg | 3% |
| Manganese | 0.1mg | 0.058mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B6 | 0.009mg | 0.035mg | 2% |
| Vitamin B5 | 0.023mg | 0.133mg | 2% |
| Vitamin B3 | 0.02mg | 0.4mg | 2% |
| Vitamin B1 | 0.011mg | 0.04mg | 2% |
| Sodium | 155mg | 111mg | 2% |
| Protein | 0g | 0.4g | 1% |
| Phosphorus | 11mg | 19mg | 1% |
| Potassium | 44mg | 6mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Polyunsaturated fat | 0g | 0.087g | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 77.59g | 0.1g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Calcium | 18mg | 19mg | 0% |
| Iron | 0.37mg | 0.4mg | 0% |
| Sugar | 77.59g | N/A | |
| Saturated fat | 0g | 0.016g | 0% |
| Monounsaturated fat | 0g | 0.037g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more CarbsCarbs | +2486.3% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +336.6% |
