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  6. Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs. Egg bread

Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs. Egg bread — In-Depth Nutrition Comparison

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How are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Egg bread different?

  • Bread, cornbread, dry mix, enriched (includes corn muffin mix) is higher in Phosphorus, and Fiber, however, Egg bread is richer in Selenium, Choline, Vitamin B2, Vitamin B3, Copper, and Manganese.
  • Daily need coverage for Phosphorus from Bread, cornbread, dry mix, enriched (includes corn muffin mix) is 55% higher.
  • Bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 3 times more Fiber than Egg bread. While Bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 6.5g of Fiber, Egg bread contains only 2.3g.
  • Egg bread has less Sodium.

Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Bread, egg are the varieties used in this article.

Infographic

Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 10% 94% 28% 16% 210% 107% 41% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more MagnesiumMagnesium +26.3%
Contains more PhosphorusPhosphorus +361.3%
Contains more CalciumCalcium +63.2%
Contains more IronIron +21.6%
Contains more CopperCopper +90.6%
Contains more ZincZinc +38.6%
Contains less SodiumSodium -53.5%
Contains more ManganeseManganese +58.7%
Contains more SeleniumSelenium +437.5%
~equal in Potassium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6.9% 3.2% 0% 107% 63% 63% 29% 30% 11% 13% 70% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 5.2% 12% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +70.2%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +455.6%
Contains more Vitamin AVitamin A +83.5%
Contains more Vitamin E Vitamin E +62.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60.3%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B12Vitamin B12 +11.1%
Contains more FolateFolate +12.9%
Contains more CholineCholine +1087.3%
~equal in Vitamin B1 ~0.438mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more FatsFats +103.3%
Contains more CarbsCarbs +45.4%
Contains more OtherOther +75%
Contains more ProteinProtein +35.7%
Contains more WaterWater +344.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated Fat: Sat. Fat 3.091 g
Monounsaturated Fat: Mono. Fat 6.719 g
Polyunsaturated fat: Poly. Fat 1.682 g
32% 46% 22%
Saturated Fat: Sat. Fat 1.593 g
Monounsaturated Fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains more Mono. FatMonounsaturated Fat +191.9%
Contains more Poly. FatPolyunsaturated fat +52.1%
Contains less Sat. FatSaturated Fat -48.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, cornbread, dry mix, enriched (includes corn muffin mix) Egg bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread, cornbread, dry mix, enriched (includes corn muffin mix) Egg bread Opinion
Calories 418kcal 287kcal Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Protein 7g 9.5g Egg bread
Fats 12.2g 6g Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Vitamin C 0.1mg 0mg Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Net carbs 63g 45.5g Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Carbs 69.5g 47.8g Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Cholesterol 2mg 51mg Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Vitamin D 0IU 16IU Egg bread
Magnesium 24mg 19mg Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Calcium 57mg 93mg Egg bread
Potassium 113mg 115mg Egg bread
Iron 2.5mg 3.04mg Egg bread
Sugar 20.34g 1.78g Egg bread
Fiber 6.5g 2.3g Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Copper 0.085mg 0.162mg Egg bread
Zinc 0.57mg 0.79mg Egg bread
Phosphorus 489mg 106mg Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Sodium 817mg 380mg Egg bread
Vitamin A 115IU 211IU Egg bread
Vitamin A RAE 19µg 63µg Egg bread
Vitamin E 0.16mg 0.26mg Egg bread
Vitamin D 0µg 0.4µg Egg bread
Manganese 0.315mg 0.5mg Egg bread
Selenium 5.6µg 30.1µg Egg bread
Vitamin B1 0.427mg 0.438mg Egg bread
Vitamin B2 0.272mg 0.436mg Egg bread
Vitamin B3 3.342mg 4.848mg Egg bread
Vitamin B5 0.48mg 0.282mg Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Vitamin B6 0.128mg 0.064mg Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Vitamin B12 0.09µg 0.1µg Egg bread
Vitamin K 5µg 0.9µg Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Folate 93µg 105µg Egg bread
Choline 7.1mg 84.3mg Egg bread
Saturated Fat 3.091g 1.593g Egg bread
Monounsaturated Fat 6.719g 2.302g Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Polyunsaturated fat 1.682g 1.106g Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Tryptophan 0.071mg 0.112mg Egg bread
Threonine 0.224mg 0.306mg Egg bread
Isoleucine 0.254mg 0.394mg Egg bread
Leucine 0.632mg 0.692mg Egg bread
Lysine 0.198mg 0.311mg Egg bread
Methionine 0.133mg 0.189mg Egg bread
Phenylalanine 0.343mg 0.475mg Egg bread
Valine 0.32mg 0.443mg Egg bread
Histidine 0.177mg 0.21mg Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Omega-3 - DHA 0g 0.012g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, cornbread, dry mix, enriched (includes corn muffin mix) Egg bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
39%
Egg bread
Minerals Daily Need Coverage Score
57%
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
57%
Egg bread

Comparison summary

Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 18.56g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 437mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 1.498g)
Which food is lower in glycemic index?
Egg bread
Egg bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Bread, cornbread, dry mix, enriched (includes corn muffin mix) is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.