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  6. Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs. Egg bread

Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs. Egg bread — In-Depth Nutrition Comparison

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How are bread, cornbread, dry mix, enriched (includes corn muffin mix) and egg bread different?

  • Bread, cornbread, dry mix, enriched (includes corn muffin mix) is higher in phosphorus and fiber; however, egg bread is richer in selenium, choline, vitamin B2, vitamin B3, copper, and manganese.
  • Daily need coverage for phosphorus for bread, cornbread, dry mix, enriched (includes corn muffin mix) is 55% higher.
  • Bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 3 times more fiber than egg bread. While bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 6.5g of fiber, egg bread contains only 2.3g.
  • Egg bread has less sodium.

Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Bread, egg are the varieties used in this article.

Infographic

Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs Egg bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 10% 94% 28% 16% 210% 107% 41% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more MagnesiumMagnesium +26.3%
Contains more PhosphorusPhosphorus +361.3%
Contains more CalciumCalcium +63.2%
Contains more IronIron +21.6%
Contains more CopperCopper +90.6%
Contains more ZincZinc +38.6%
Contains less SodiumSodium -53.5%
Contains more ManganeseManganese +58.7%
Contains more SeleniumSelenium +437.5%
~equal in Potassium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6.3% 3.2% 0% 107% 63% 63% 29% 30% 11% 13% 70% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +70.2%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +455.6%
Contains more Vitamin AVitamin A +231.6%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60.3%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B12Vitamin B12 +11.1%
Contains more FolateFolate +12.9%
Contains more CholineCholine +1087.3%
~equal in Vitamin B1 ~0.438mg

All nutrients comparison - raw data values

Nutrient Bread, cornbread, dry mix, enriched (includes corn muffin mix) Egg bread DV% diff.
Phosphorus 489mg 106mg 55%
Selenium 5.6µg 30.1µg 45%
Sodium 817mg 380mg 19%
Fiber 6.5g 2.3g 17%
Cholesterol 2mg 51mg 16%
Choline 7.1mg 84.3mg 14%
Vitamin B2 0.272mg 0.436mg 13%
Monounsaturated fat 6.719g 2.302g 11%
Fats 12.2g 6g 10%
Copper 0.085mg 0.162mg 9%
Vitamin B3 3.342mg 4.848mg 9%
Manganese 0.315mg 0.5mg 8%
Calories 418kcal 287kcal 7%
Saturated fat 3.091g 1.593g 7%
Iron 2.5mg 3.04mg 7%
Carbs 69.5g 47.8g 7%
Vitamin B6 0.128mg 0.064mg 5%
Vitamin A 19µg 63µg 5%
Protein 7g 9.5g 5%
Calcium 57mg 93mg 4%
Polyunsaturated fat 1.682g 1.106g 4%
Vitamin B5 0.48mg 0.282mg 4%
Folate 93µg 105µg 3%
Vitamin K 5µg 0.9µg 3%
Zinc 0.57mg 0.79mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin B1 0.427mg 0.438mg 1%
Vitamin E 0.16mg 0.26mg 1%
Magnesium 24mg 19mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 63g 45.5g N/A
Potassium 113mg 115mg 0%
Sugar 20.34g 1.78g N/A
Vitamin B12 0.09µg 0.1µg 0%
Tryptophan 0.071mg 0.112mg 0%
Threonine 0.224mg 0.306mg 0%
Isoleucine 0.254mg 0.394mg 0%
Leucine 0.632mg 0.692mg 0%
Lysine 0.198mg 0.311mg 0%
Methionine 0.133mg 0.189mg 0%
Phenylalanine 0.343mg 0.475mg 0%
Valine 0.32mg 0.443mg 0%
Histidine 0.177mg 0.21mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more FatsFats +103.3%
Contains more CarbsCarbs +45.4%
Contains more OtherOther +75%
Contains more ProteinProtein +35.7%
Contains more WaterWater +344.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 3.091 g
Monounsaturated fat: Mono. Fat 6.719 g
Polyunsaturated fat: Poly. Fat 1.682 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains more Mono. FatMonounsaturated fat +191.9%
Contains more Poly. FatPolyunsaturated fat +52.1%
Contains less Sat. FatSaturated fat -48.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.