Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs. Egg bread — In-Depth Nutrition Comparison
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How are bread, cornbread, dry mix, enriched (includes corn muffin mix) and egg bread different?
- Bread, cornbread, dry mix, enriched (includes corn muffin mix) is higher in phosphorus and fiber; however, egg bread is richer in selenium, choline, vitamin B2, vitamin B3, copper, and manganese.
- Daily need coverage for phosphorus for bread, cornbread, dry mix, enriched (includes corn muffin mix) is 55% higher.
- Bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 3 times more fiber than egg bread. While bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 6.5g of fiber, egg bread contains only 2.3g.
- Egg bread has less sodium.
Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Bread, egg are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PhosphorusPhosphorus | +361.3% |
| Contains more CalciumCalcium | +63.2% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +90.6% |
| Contains more ZincZinc | +38.6% |
| Contains less SodiumSodium | -53.5% |
| Contains more ManganeseManganese | +58.7% |
| Contains more SeleniumSelenium | +437.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +70.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +455.6% |
| Contains more Vitamin AVitamin A | +231.6% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin B3Vitamin B3 | +45.1% |
| Contains more Vitamin B12Vitamin B12 | +11.1% |
| Contains more FolateFolate | +12.9% |
| Contains more CholineCholine | +1087.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
12.2 g
Carbs:
69.5 g
Water:
7.8 g
Other:
3.5 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more FatsFats | +103.3% |
| Contains more CarbsCarbs | +45.4% |
| Contains more OtherOther | +75% |
| Contains more ProteinProtein | +35.7% |
| Contains more WaterWater | +344.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.091 g
Monounsaturated fat:
Mono. Fat
6.719 g
Polyunsaturated fat:
Poly. Fat
1.682 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains more Mono. FatMonounsaturated fat | +191.9% |
| Contains more Poly. FatPolyunsaturated fat | +52.1% |
| Contains less Sat. FatSaturated fat | -48.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 489mg | 106mg | 55% |
| Selenium | 5.6µg | 30.1µg | 45% |
| Sodium | 817mg | 380mg | 19% |
| Fiber | 6.5g | 2.3g | 17% |
| Cholesterol | 2mg | 51mg | 16% |
| Choline | 7.1mg | 84.3mg | 14% |
| Vitamin B2 | 0.272mg | 0.436mg | 13% |
| Monounsaturated fat | 6.719g | 2.302g | 11% |
| Fats | 12.2g | 6g | 10% |
| Copper | 0.085mg | 0.162mg | 9% |
| Vitamin B3 | 3.342mg | 4.848mg | 9% |
| Manganese | 0.315mg | 0.5mg | 8% |
| Calories | 418kcal | 287kcal | 7% |
| Saturated fat | 3.091g | 1.593g | 7% |
| Iron | 2.5mg | 3.04mg | 7% |
| Carbs | 69.5g | 47.8g | 7% |
| Vitamin B6 | 0.128mg | 0.064mg | 5% |
| Vitamin A | 19µg | 63µg | 5% |
| Protein | 7g | 9.5g | 5% |
| Calcium | 57mg | 93mg | 4% |
| Polyunsaturated fat | 1.682g | 1.106g | 4% |
| Vitamin B5 | 0.48mg | 0.282mg | 4% |
| Folate | 93µg | 105µg | 3% |
| Vitamin K | 5µg | 0.9µg | 3% |
| Zinc | 0.57mg | 0.79mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B1 | 0.427mg | 0.438mg | 1% |
| Vitamin E | 0.16mg | 0.26mg | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 63g | 45.5g | N/A |
| Potassium | 113mg | 115mg | 0% |
| Sugar | 20.34g | 1.78g | N/A |
| Vitamin B12 | 0.09µg | 0.1µg | 0% |
| Tryptophan | 0.071mg | 0.112mg | 0% |
| Threonine | 0.224mg | 0.306mg | 0% |
| Isoleucine | 0.254mg | 0.394mg | 0% |
| Leucine | 0.632mg | 0.692mg | 0% |
| Lysine | 0.198mg | 0.311mg | 0% |
| Methionine | 0.133mg | 0.189mg | 0% |
| Phenylalanine | 0.343mg | 0.475mg | 0% |
| Valine | 0.32mg | 0.443mg | 0% |
| Histidine | 0.177mg | 0.21mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
39%
Minerals Daily Need Coverage Score
57%
57%
Comparison summary
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 18.56g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 437mg)
Which food is lower in Saturated fat?
Egg bread is lower in Saturated fat (difference - 1.498g)
Which food is lower in glycemic index?
Egg bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Bread, cornbread, dry mix, enriched (includes corn muffin mix) is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
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The foods are relatively equal in price ($)