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  6. Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs. Irish soda bread

Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs. Irish soda bread — In-Depth Nutrition Comparison

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The main differences between bread, cornbread, dry mix, enriched (includes corn muffin mix) and irish soda bread

  • Bread, cornbread, dry mix, enriched (includes corn muffin mix) has more phosphorus, fiber, folate, vitamin B1, and vitamin B3; however, irish soda bread has more selenium.
  • Daily need coverage for phosphorus for bread, cornbread, dry mix, enriched (includes corn muffin mix) is 54% higher.
  • Irish soda bread has 3 times less saturated fat than bread, cornbread, dry mix, enriched (includes corn muffin mix). Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 3.091g of saturated fat, while irish soda bread has 1.111g.

Food types used in this article are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Bread, irish soda, prepared from recipe.

Infographic

Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 10% 94% 28% 16% 210% 107% 41% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more PhosphorusPhosphorus +328.9%
Contains more CalciumCalcium +42.1%
Contains more PotassiumPotassium +135.4%
Contains more CopperCopper +52.9%
Contains less SodiumSodium -51.3%
Contains more ManganeseManganese +12.7%
Contains more SeleniumSelenium +185.7%
~equal in Magnesium ~23mg
~equal in Iron ~2.69mg
~equal in Zinc ~0.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6.3% 3.2% 0% 107% 63% 63% 29% 30% 11% 13% 70% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +43.3%
Contains more Vitamin B3Vitamin B3 +39%
Contains more Vitamin B5Vitamin B5 +92%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more Vitamin B12Vitamin B12 +80%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +97.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +152.6%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.269mg

All nutrients comparison - raw data values

Nutrient Bread, cornbread, dry mix, enriched (includes corn muffin mix) Irish soda bread DV% diff.
Phosphorus 489mg 114mg 54%
Selenium 5.6µg 16µg 19%
Sodium 817mg 398mg 18%
Fiber 6.5g 2.6g 16%
Monounsaturated fat 6.719g 1.999g 12%
Folate 93µg 47µg 12%
Vitamin B1 0.427mg 0.298mg 11%
Fats 12.2g 5g 11%
Saturated fat 3.091g 1.111g 9%
Vitamin B3 3.342mg 2.405mg 6%
Calories 418kcal 290kcal 6%
Cholesterol 2mg 18mg 5%
Copper 0.085mg 0.13mg 5%
Carbs 69.5g 56g 5%
Potassium 113mg 266mg 5%
Vitamin B5 0.48mg 0.25mg 5%
Vitamin K 5µg 4%
Vitamin A 19µg 48µg 3%
Vitamin B6 0.128mg 0.083mg 3%
Calcium 57mg 81mg 2%
Iron 2.5mg 2.69mg 2%
Manganese 0.315mg 0.355mg 2%
Vitamin B12 0.09µg 0.05µg 2%
Choline 7.1mg 1%
Vitamin C 0.1mg 0.8mg 1%
Protein 7g 6.6g 1%
Vitamin E 0.16mg 1%
Polyunsaturated fat 1.682g 1.478g 1%
Net carbs 63g 53.4g N/A
Magnesium 24mg 23mg 0%
Sugar 20.34g N/A
Zinc 0.57mg 0.57mg 0%
Vitamin B2 0.272mg 0.269mg 0%
Tryptophan 0.071mg 0.072mg 0%
Threonine 0.224mg 0.201mg 0%
Isoleucine 0.254mg 0.234mg 0%
Leucine 0.632mg 0.436mg 0%
Lysine 0.198mg 0.219mg 0%
Methionine 0.133mg 0.138mg 0%
Phenylalanine 0.343mg 0.3mg 0%
Valine 0.32mg 0.283mg 0%
Histidine 0.177mg 0.159mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more FatsFats +144%
Contains more CarbsCarbs +24.1%
Contains more OtherOther +52.2%
Contains more WaterWater +285.9%
~equal in Protein ~6.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 3.091 g
Monounsaturated fat: Mono. Fat 6.719 g
Polyunsaturated fat: Poly. Fat 1.682 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +236.1%
Contains more Poly. FatPolyunsaturated fat +13.8%
Contains less Sat. FatSaturated fat -64.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.