Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs. Irish soda bread — In-Depth Nutrition Comparison
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The main differences between bread, cornbread, dry mix, enriched (includes corn muffin mix) and irish soda bread
- Bread, cornbread, dry mix, enriched (includes corn muffin mix) has more phosphorus, fiber, folate, vitamin B1, and vitamin B3; however, irish soda bread has more selenium.
- Daily need coverage for phosphorus for bread, cornbread, dry mix, enriched (includes corn muffin mix) is 54% higher.
- Irish soda bread has 3 times less saturated fat than bread, cornbread, dry mix, enriched (includes corn muffin mix). Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 3.091g of saturated fat, while irish soda bread has 1.111g.
Food types used in this article are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Bread, irish soda, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +328.9% |
| Contains more CalciumCalcium | +42.1% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more CopperCopper | +52.9% |
| Contains less SodiumSodium | -51.3% |
| Contains more ManganeseManganese | +12.7% |
| Contains more SeleniumSelenium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B5Vitamin B5 | +92% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin B12Vitamin B12 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +97.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +152.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
12.2 g
Carbs:
69.5 g
Water:
7.8 g
Other:
3.5 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more FatsFats | +144% |
| Contains more CarbsCarbs | +24.1% |
| Contains more OtherOther | +52.2% |
| Contains more WaterWater | +285.9% |
~equal in
Protein
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.091 g
Monounsaturated fat:
Mono. Fat
6.719 g
Polyunsaturated fat:
Poly. Fat
1.682 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +236.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
| Contains less Sat. FatSaturated fat | -64.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 489mg | 114mg | 54% |
| Selenium | 5.6µg | 16µg | 19% |
| Sodium | 817mg | 398mg | 18% |
| Fiber | 6.5g | 2.6g | 16% |
| Monounsaturated fat | 6.719g | 1.999g | 12% |
| Folate | 93µg | 47µg | 12% |
| Vitamin B1 | 0.427mg | 0.298mg | 11% |
| Fats | 12.2g | 5g | 11% |
| Saturated fat | 3.091g | 1.111g | 9% |
| Vitamin B3 | 3.342mg | 2.405mg | 6% |
| Calories | 418kcal | 290kcal | 6% |
| Cholesterol | 2mg | 18mg | 5% |
| Copper | 0.085mg | 0.13mg | 5% |
| Carbs | 69.5g | 56g | 5% |
| Potassium | 113mg | 266mg | 5% |
| Vitamin B5 | 0.48mg | 0.25mg | 5% |
| Vitamin K | 5µg | 4% | |
| Vitamin A | 19µg | 48µg | 3% |
| Vitamin B6 | 0.128mg | 0.083mg | 3% |
| Calcium | 57mg | 81mg | 2% |
| Iron | 2.5mg | 2.69mg | 2% |
| Manganese | 0.315mg | 0.355mg | 2% |
| Vitamin B12 | 0.09µg | 0.05µg | 2% |
| Choline | 7.1mg | 1% | |
| Vitamin C | 0.1mg | 0.8mg | 1% |
| Protein | 7g | 6.6g | 1% |
| Vitamin E | 0.16mg | 1% | |
| Polyunsaturated fat | 1.682g | 1.478g | 1% |
| Net carbs | 63g | 53.4g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 20.34g | N/A | |
| Zinc | 0.57mg | 0.57mg | 0% |
| Vitamin B2 | 0.272mg | 0.269mg | 0% |
| Tryptophan | 0.071mg | 0.072mg | 0% |
| Threonine | 0.224mg | 0.201mg | 0% |
| Isoleucine | 0.254mg | 0.234mg | 0% |
| Leucine | 0.632mg | 0.436mg | 0% |
| Lysine | 0.198mg | 0.219mg | 0% |
| Methionine | 0.133mg | 0.138mg | 0% |
| Phenylalanine | 0.343mg | 0.3mg | 0% |
| Valine | 0.32mg | 0.283mg | 0% |
| Histidine | 0.177mg | 0.159mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
21%
Minerals Daily Need Coverage Score
57%
46%
Comparison summary
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 20.34g)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 419mg)
Which food is lower in Saturated fat?
Irish soda bread is lower in Saturated fat (difference - 1.98g)
Which food is lower in glycemic index?
Irish soda bread is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food is lower in Cholesterol?
Bread, cornbread, dry mix, enriched (includes corn muffin mix) is lower in Cholesterol (difference - 16mg)
Which food is richer in vitamins?
Bread, cornbread, dry mix, enriched (includes corn muffin mix) is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)