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  6. Cornbread vs. Cheese sandwich

Cornbread vs. Cheese sandwich — In-Depth Nutrition Comparison

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A recap on differences between Cornbread and Cheese sandwich

  • Cornbread has more Phosphorus, Fiber, and Folate, however, Cheese sandwich is higher in Selenium, Manganese, Calcium, Vitamin B2, Vitamin B6, Copper, and Magnesium.
  • Cheese sandwich covers your daily Selenium needs 34% more than Cornbread.
  • Cheese sandwich contains 2 times less Fiber than Cornbread. Cornbread contains 6.5g of Fiber, while Cheese sandwich contains 3.1g.

Food varieties used in this article are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Crackers, wheat, sandwich, with cheese filling.

Infographic

Cornbread vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
2
:
8
Cheese sandwich
Cheese sandwich
Contains more Phosphorus +28%
Contains more Calcium +257.9%
Contains more Magnesium +125%
Contains more Potassium +170.8%
Contains more Zinc +52.6%
Contains more Copper +88.2%
Contains more Manganese +243.8%
Contains more Selenium +333.9%
Equal in Iron - 2.62
Equal in Sodium - 839
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains more Phosphorus +28%
Contains more Calcium +257.9%
Contains more Magnesium +125%
Contains more Potassium +170.8%
Contains more Zinc +52.6%
Contains more Copper +88.2%
Contains more Manganese +243.8%
Contains more Selenium +333.9%
Equal in Iron - 2.62
Equal in Sodium - 839

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
7
:
5
Cheese sandwich
Cheese sandwich
Contains more Vitamin A +62%
Contains more Vitamin B1 +19.3%
Contains more Folate +45.3%
Contains more Vitamin C +1400%
Contains more Vitamin B2 +57%
Contains more Vitamin B5 +29.6%
Contains more Vitamin B6 +103.9%
Contains more Vitamin B12 +33.3%
Equal in Vitamin B3 - 3.185
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin A +62%
Contains more Vitamin B1 +19.3%
Contains more Folate +45.3%
Contains more Vitamin C +1400%
Contains more Vitamin B2 +57%
Contains more Vitamin B5 +29.6%
Contains more Vitamin B6 +103.9%
Contains more Vitamin B12 +33.3%
Equal in Vitamin B3 - 3.185

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
2
:
3
Cheese sandwich
Cheese sandwich
Contains more Carbs +19.4%
Contains more Water +143.8%
Contains more Protein +40%
Contains more Fats +104.9%
Equal in Other - 3.8
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Carbs +19.4%
Contains more Water +143.8%
Contains more Protein +40%
Contains more Fats +104.9%
Equal in Other - 3.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
1
:
2
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -25.1%
Contains more Monounsaturated Fat +54.1%
Contains more Polyunsaturated fat +444.9%
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -25.1%
Contains more Monounsaturated Fat +54.1%
Contains more Polyunsaturated fat +444.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Cheese sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornbread Cheese sandwich Opinion
Net carbs 63g 55.1g Cornbread
Protein 7g 9.8g Cheese sandwich
Fats 12.2g 25g Cheese sandwich
Carbs 69.5g 58.2g Cornbread
Calories 418kcal 497kcal Cheese sandwich
Sugar 20.34g Cheese sandwich
Fiber 6.5g 3.1g Cornbread
Calcium 57mg 204mg Cheese sandwich
Iron 2.5mg 2.62mg Cheese sandwich
Magnesium 24mg 54mg Cheese sandwich
Phosphorus 489mg 382mg Cornbread
Potassium 113mg 306mg Cheese sandwich
Sodium 817mg 839mg Cornbread
Zinc 0.57mg 0.87mg Cheese sandwich
Copper 0.085mg 0.16mg Cheese sandwich
Manganese 0.315mg 1.083mg Cheese sandwich
Selenium 5.6µg 24.3µg Cheese sandwich
Vitamin A 115IU 71IU Cornbread
Vitamin A RAE 19µg 21µg Cheese sandwich
Vitamin E 0.16mg Cornbread
Vitamin C 0.1mg 1.5mg Cheese sandwich
Vitamin B1 0.427mg 0.358mg Cornbread
Vitamin B2 0.272mg 0.427mg Cheese sandwich
Vitamin B3 3.342mg 3.185mg Cornbread
Vitamin B5 0.48mg 0.622mg Cheese sandwich
Vitamin B6 0.128mg 0.261mg Cheese sandwich
Folate 93µg 64µg Cornbread
Vitamin B12 0.09µg 0.12µg Cheese sandwich
Vitamin K 5µg Cornbread
Tryptophan 0.071mg 0.13mg Cheese sandwich
Threonine 0.224mg 0.298mg Cheese sandwich
Isoleucine 0.254mg 0.383mg Cheese sandwich
Leucine 0.632mg 0.698mg Cheese sandwich
Lysine 0.198mg 0.344mg Cheese sandwich
Methionine 0.133mg 0.167mg Cheese sandwich
Phenylalanine 0.343mg 0.472mg Cheese sandwich
Valine 0.32mg 0.438mg Cheese sandwich
Histidine 0.177mg 0.219mg Cheese sandwich
Cholesterol 2mg 7mg Cornbread
Saturated Fat 3.091g 4.129g Cornbread
Monounsaturated Fat 6.719g 10.351g Cheese sandwich
Polyunsaturated fat 1.682g 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
35%
Cheese sandwich
Minerals Daily Need Coverage Score
57%
Cornbread
85%
Cheese sandwich

Comparison summary

Which food contains less Sodium?
Cornbread
Cornbread contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cornbread
Cornbread is lower in Saturated Fat (difference - 1.038g)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 20.34g)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.