Cornbread vs. Corn grain — In-Depth Nutrition Comparison
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What are the differences between cornbread and corn grain?
- Cornbread is higher in phosphorus, yet corn grain is higher in vitamin B6, copper, magnesium, fiber, vitamin B1, and zinc.
- Corn grain's daily need coverage for vitamin B6 is 41% more.
- The glycemic index of corn grain is lower.
We used Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Corn grain, yellow types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1828.6% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains more MagnesiumMagnesium | +647.1% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more IronIron | +46.5% |
| Contains more CopperCopper | +330.1% |
| Contains more ZincZinc | +229.9% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +118.5% |
| Contains more SeleniumSelenium | +78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +218.2% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1133.3% |
| Contains more FolateFolate | +189.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.6% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more Vitamin B6Vitamin B6 | +631.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
| Contains more FatsFats | +102.1% |
| Contains more WaterWater | +161.4% |
| Contains more OtherOther | +86.8% |
| Contains more ProteinProtein | +42.9% |
| Contains more CarbsCarbs | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated fat:
Sat. Fat
0.667 g
Monounsaturated fat:
Mono. Fat
1.251 g
Polyunsaturated fat:
Poly. Fat
2.163 g
| Contains more Mono. FatMonounsaturated fat | +179.3% |
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Poly. FatPolyunsaturated fat | +10.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.085mg | 0.622mg | 41% |
| Copper | 0.073mg | 0.314mg | 27% |
| Phosphorus | 391mg | 210mg | 26% |
| Magnesium | 17mg | 127mg | 26% |
| Sodium | 599mg | 35mg | 25% |
| Fiber | 2.3g | 7.3g | 20% |
| Cholesterol | 57mg | 0mg | 19% |
| Vitamin B1 | 0.19mg | 0.385mg | 16% |
| Starch | 35.66g | 15% | |
| Zinc | 0.67mg | 2.21mg | 14% |
| Saturated fat | 3.732g | 0.667g | 14% |
| Calcium | 135mg | 7mg | 13% |
| Selenium | 8.7µg | 15.5µg | 12% |
| Iron | 1.85mg | 2.71mg | 11% |
| Choline | 58.7mg | 11% | |
| Manganese | 0.222mg | 0.485mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin B3 | 2.004mg | 3.627mg | 10% |
| Folate | 55µg | 19µg | 9% |
| Fats | 9.58g | 4.74g | 7% |
| Carbs | 54.46g | 74.26g | 7% |
| Monounsaturated fat | 3.494g | 1.251g | 6% |
| Protein | 6.59g | 9.42g | 6% |
| Potassium | 133mg | 287mg | 5% |
| Vitamin A | 35µg | 11µg | 3% |
| Vitamin K | 3.7µg | 0.3µg | 3% |
| Vitamin B5 | 0.579mg | 0.424mg | 3% |
| Calories | 330kcal | 365kcal | 2% |
| Vitamin B2 | 0.175mg | 0.201mg | 2% |
| Polyunsaturated fat | 1.963g | 2.163g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 52.16g | 66.96g | N/A |
| Sugar | 16.05g | 0.64g | N/A |
| Vitamin E | 0.51mg | 0.49mg | 0% |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.059mg | 0.067mg | 0% |
| Threonine | 0.226mg | 0.354mg | 0% |
| Isoleucine | 0.265mg | 0.337mg | 0% |
| Leucine | 0.658mg | 1.155mg | 0% |
| Lysine | 0.324mg | 0.265mg | 0% |
| Methionine | 0.157mg | 0.197mg | 0% |
| Phenylalanine | 0.343mg | 0.463mg | 0% |
| Valine | 0.334mg | 0.477mg | 0% |
| Histidine | 0.167mg | 0.287mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
31%
Minerals Daily Need Coverage Score
50%
63%
Comparison summary
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn grain is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Corn grain is lower in Sugar (difference - 15.41g)
Which food contains less Sodium?
Corn grain contains less Sodium (difference - 564mg)
Which food is lower in Saturated fat?
Corn grain is lower in Saturated fat (difference - 3.065g)
Which food is lower in glycemic index?
Corn grain is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Corn grain is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)