Cornbread vs. Crouton — In-Depth Nutrition Comparison
Compare
A recap on differences between cornbread and crouton
- Cornbread has more phosphorus; however, crouton is higher in selenium, vitamin B1, iron, vitamin B3, folate, manganese, and fiber.
- Crouton covers your daily selenium needs 52% more than cornbread.
Food varieties used in this article are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Croutons, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.6% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains less SodiumSodium | -14.2% |
| Contains more MagnesiumMagnesium | +82.4% |
| Contains more IronIron | +120.5% |
| Contains more CopperCopper | +123.3% |
| Contains more ZincZinc | +32.8% |
| Contains more ManganeseManganese | +125.2% |
| Contains more SeleniumSelenium | +331% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin B6Vitamin B6 | +226.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.9% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +171.4% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.7µg | 37.5µg | 52% |
| Phosphorus | 391mg | 115mg | 39% |
| Vitamin B1 | 0.19mg | 0.623mg | 36% |
| Iron | 1.85mg | 4.08mg | 28% |
| Vitamin B3 | 2.004mg | 5.439mg | 21% |
| Folate | 55µg | 132µg | 19% |
| Cholesterol | 57mg | 0mg | 19% |
| Starch | 35.66g | 15% | |
| Manganese | 0.222mg | 0.5mg | 12% |
| Choline | 58.7mg | 11% | |
| Fiber | 2.3g | 5.1g | 11% |
| Protein | 6.59g | 11.9g | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Copper | 0.073mg | 0.163mg | 10% |
| Saturated fat | 3.732g | 1.51g | 10% |
| Vitamin B2 | 0.175mg | 0.272mg | 7% |
| Calcium | 135mg | 76mg | 6% |
| Carbs | 54.46g | 73.5g | 6% |
| Polyunsaturated fat | 1.963g | 1.273g | 5% |
| Fats | 9.58g | 6.6g | 5% |
| Vitamin B6 | 0.085mg | 0.026mg | 5% |
| Calories | 330kcal | 407kcal | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Sodium | 599mg | 698mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B5 | 0.579mg | 0.429mg | 3% |
| Vitamin K | 3.7µg | 3% | |
| Magnesium | 17mg | 31mg | 3% |
| Zinc | 0.67mg | 0.89mg | 2% |
| Monounsaturated fat | 3.494g | 3.059g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 52.16g | 68.4g | N/A |
| Potassium | 133mg | 124mg | 0% |
| Sugar | 16.05g | N/A | |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.059mg | 0.14mg | 0% |
| Threonine | 0.226mg | 0.337mg | 0% |
| Isoleucine | 0.265mg | 0.456mg | 0% |
| Leucine | 0.658mg | 0.832mg | 0% |
| Lysine | 0.324mg | 0.278mg | 0% |
| Methionine | 0.157mg | 0.211mg | 0% |
| Phenylalanine | 0.343mg | 0.586mg | 0% |
| Valine | 0.334mg | 0.514mg | 0% |
| Histidine | 0.167mg | 0.255mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +45.2% |
| Contains more WaterWater | +392.9% |
| Contains more ProteinProtein | +80.6% |
| Contains more CarbsCarbs | +35% |
| Contains more OtherOther | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14.2% |
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
| Contains less Sat. FatSaturated fat | -59.5% |
