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  6. Cornbread vs. Filo

Cornbread vs. Filo — In-Depth Nutrition Comparison

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Differences between cornbread and filo

  • Cornbread has more phosphorus and calcium, while filo has more vitamin B1, selenium, iron, vitamin B3, vitamin B2, and manganese.
  • Cornbread's daily need coverage for phosphorus is 45% higher.
  • Filo has a lower glycemic index. The glycemic index of filo is 38, while the glycemic index of cornbread is 76.

The food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Phyllo dough.

Infographic

Cornbread vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Filo
Filo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +1127.3%
Contains more PotassiumPotassium +79.7%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +421.3%
Contains more IronIron +73.5%
Contains more CopperCopper +38.4%
Contains less SodiumSodium -19.4%
Contains more ManganeseManganese +114.4%
Contains more SeleniumSelenium +167.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Filo
Filo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +537.5%
Contains more Vitamin B5Vitamin B5 +91.7%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +48%
Contains more CholineCholine +750.7%
Contains more Vitamin B1Vitamin B1 +184.7%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more Vitamin B3Vitamin B3 +103.2%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cornbread Filo DV% diff.
Phosphorus 391mg 75mg 45%
Vitamin B1 0.19mg 0.541mg 29%
Selenium 8.7µg 23.3µg 27%
Cholesterol 57mg 0mg 19%
Iron 1.85mg 3.21mg 17%
Starch 35.66g 15%
Vitamin B3 2.004mg 4.073mg 13%
Vitamin B2 0.175mg 0.341mg 13%
Calcium 135mg 11mg 12%
Manganese 0.222mg 0.476mg 11%
Saturated fat 3.732g 1.47g 10%
Vitamin B12 0.23µg 0µg 10%
Choline 58.7mg 6.9mg 9%
Folate 55µg 88µg 8%
Polyunsaturated fat 1.963g 0.923g 7%
Vitamin B5 0.579mg 0.302mg 6%
Fats 9.58g 6g 6%
Sodium 599mg 483mg 5%
Vitamin A 35µg 0µg 4%
Vitamin B6 0.085mg 0.03mg 4%
Copper 0.073mg 0.101mg 3%
Vitamin E 0.51mg 0.08mg 3%
Calories 330kcal 299kcal 2%
Zinc 0.67mg 0.49mg 2%
Fiber 2.3g 1.9g 2%
Potassium 133mg 74mg 2%
Protein 6.59g 7.1g 1%
Vitamin K 3.7µg 2.5µg 1%
Carbs 54.46g 52.6g 1%
Monounsaturated fat 3.494g 3.149g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 52.16g 50.7g N/A
Magnesium 17mg 15mg 0%
Sugar 16.05g 0.18g N/A
Trans fat 0.224g N/A
Tryptophan 0.059mg 0.088mg 0%
Threonine 0.226mg 0.194mg 0%
Isoleucine 0.265mg 0.246mg 0%
Leucine 0.658mg 0.49mg 0%
Lysine 0.324mg 0.158mg 0%
Methionine 0.157mg 0.126mg 0%
Phenylalanine 0.343mg 0.359mg 0%
Valine 0.334mg 0.286mg 0%
Histidine 0.167mg 0.159mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
Filo
Filo
2
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more FatsFats +59.7%
Contains more OtherOther +32.9%
Contains more WaterWater +20.3%
~equal in Protein ~7.1g
~equal in Carbs ~52.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Poly. FatPolyunsaturated fat +112.7%
Contains less Sat. FatSaturated fat -60.6%
~equal in Monounsaturated fat ~3.149g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.