Cornbread vs. Filo — In-Depth Nutrition Comparison
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Differences between cornbread and filo
- Cornbread has more phosphorus and calcium, while filo has more vitamin B1, selenium, iron, vitamin B3, vitamin B2, and manganese.
- Cornbread's daily need coverage for phosphorus is 45% higher.
- Filo has a lower glycemic index. The glycemic index of filo is 38, while the glycemic index of cornbread is 76.
The food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +1127.3% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more ZincZinc | +36.7% |
| Contains more PhosphorusPhosphorus | +421.3% |
| Contains more IronIron | +73.5% |
| Contains more CopperCopper | +38.4% |
| Contains less SodiumSodium | -19.4% |
| Contains more ManganeseManganese | +114.4% |
| Contains more SeleniumSelenium | +167.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin B5Vitamin B5 | +91.7% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +48% |
| Contains more CholineCholine | +750.7% |
| Contains more Vitamin B1Vitamin B1 | +184.7% |
| Contains more Vitamin B2Vitamin B2 | +94.9% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +59.7% |
| Contains more OtherOther | +32.9% |
| Contains more WaterWater | +20.3% |
~equal in
Protein
~7.1g
~equal in
Carbs
~52.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +112.7% |
| Contains less Sat. FatSaturated fat | -60.6% |
~equal in
Monounsaturated fat
~3.149g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 391mg | 75mg | 45% |
| Vitamin B1 | 0.19mg | 0.541mg | 29% |
| Selenium | 8.7µg | 23.3µg | 27% |
| Cholesterol | 57mg | 0mg | 19% |
| Iron | 1.85mg | 3.21mg | 17% |
| Starch | 35.66g | 15% | |
| Vitamin B3 | 2.004mg | 4.073mg | 13% |
| Vitamin B2 | 0.175mg | 0.341mg | 13% |
| Calcium | 135mg | 11mg | 12% |
| Manganese | 0.222mg | 0.476mg | 11% |
| Saturated fat | 3.732g | 1.47g | 10% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Choline | 58.7mg | 6.9mg | 9% |
| Folate | 55µg | 88µg | 8% |
| Polyunsaturated fat | 1.963g | 0.923g | 7% |
| Vitamin B5 | 0.579mg | 0.302mg | 6% |
| Fats | 9.58g | 6g | 6% |
| Sodium | 599mg | 483mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin B6 | 0.085mg | 0.03mg | 4% |
| Copper | 0.073mg | 0.101mg | 3% |
| Vitamin E | 0.51mg | 0.08mg | 3% |
| Calories | 330kcal | 299kcal | 2% |
| Zinc | 0.67mg | 0.49mg | 2% |
| Fiber | 2.3g | 1.9g | 2% |
| Potassium | 133mg | 74mg | 2% |
| Protein | 6.59g | 7.1g | 1% |
| Vitamin K | 3.7µg | 2.5µg | 1% |
| Carbs | 54.46g | 52.6g | 1% |
| Monounsaturated fat | 3.494g | 3.149g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 52.16g | 50.7g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 16.05g | 0.18g | N/A |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.059mg | 0.088mg | 0% |
| Threonine | 0.226mg | 0.194mg | 0% |
| Isoleucine | 0.265mg | 0.246mg | 0% |
| Leucine | 0.658mg | 0.49mg | 0% |
| Lysine | 0.324mg | 0.158mg | 0% |
| Methionine | 0.157mg | 0.126mg | 0% |
| Phenylalanine | 0.343mg | 0.359mg | 0% |
| Valine | 0.334mg | 0.286mg | 0% |
| Histidine | 0.167mg | 0.159mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
30%
Minerals Daily Need Coverage Score
50%
47%
Comparison summary
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 15.87g)
Which food contains less Sodium?
Filo contains less Sodium (difference - 116mg)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 2.262g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.