Cornbread vs. Pumpernickel bread — In-Depth Nutrition Comparison

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What are the differences between cornbread and pumpernickel bread?

Cornbread is higher in phosphorus, yet pumpernickel bread is higher in manganese, selenium, copper, fiber, iron, vitamin B1, and vitamin B2.
Pumpernickel bread's daily need coverage for manganese is 47% more.
The glycemic index of pumpernickel bread is lower.

We used Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bread, pumpernickel types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Pumpernickel bread

Contains more CalciumCalcium	+98.5%
Contains more PhosphorusPhosphorus	+119.7%

Contains more MagnesiumMagnesium	+217.6%
Contains more PotassiumPotassium	+56.4%
Contains more IronIron	+55.1%
Contains more CopperCopper	+293.2%
Contains more ZincZinc	+120.9%
Contains more ManganeseManganese	+487.8%
Contains more SeleniumSelenium	+181.6%

~equal in Sodium ~596mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Pumpernickel bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+21.4%
Contains more Vitamin B5Vitamin B5	+43.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+362.5%
Contains more CholineCholine	+302.1%

Contains more Vitamin B1Vitamin B1	+72.1%
Contains more Vitamin B2Vitamin B2	+74.3%
Contains more Vitamin B3Vitamin B3	+54.2%
Contains more Vitamin B6Vitamin B6	+48.2%
Contains more FolateFolate	+69.1%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.222mg	1.305mg	47%
Phosphorus	391mg	178mg	30%
Selenium	8.7µg	24.5µg	29%
Copper	0.073mg	0.287mg	24%
Cholesterol	57mg	0mg	19%
Fiber	2.3g	6.5g	17%
Saturated fat	3.732g	0.437g	15%
Starch	35.66g		15%
Iron	1.85mg	2.87mg	13%
Vitamin B1	0.19mg	0.327mg	11%
Fats	9.58g	3.1g	10%
Vitamin B2	0.175mg	0.305mg	10%
Folate	55µg	93µg	10%
Vitamin B12	0.23µg	0µg	10%
Magnesium	17mg	54mg	9%
Choline	58.7mg	14.6mg	8%
Vitamin B3	2.004mg	3.091mg	7%
Zinc	0.67mg	1.48mg	7%
Calcium	135mg	68mg	7%
Monounsaturated fat	3.494g	0.932g	6%
Polyunsaturated fat	1.963g	1.237g	5%
Vitamin A	35µg	0µg	4%
Protein	6.59g	8.7g	4%
Vitamin B5	0.579mg	0.404mg	4%
Calories	330kcal	250kcal	4%
Vitamin B6	0.085mg	0.126mg	3%
Vitamin K	3.7µg	0.8µg	2%
Potassium	133mg	208mg	2%
Carbs	54.46g	47.5g	2%
Vitamin E	0.51mg	0.42mg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	52.16g	41g	N/A
Sugar	16.05g	0.53g	N/A
Sodium	599mg	596mg	0%
Trans fat	0.224g		N/A
Tryptophan	0.059mg	0.097mg	0%
Threonine	0.226mg	0.267mg	0%
Isoleucine	0.265mg	0.334mg	0%
Leucine	0.658mg	0.602mg	0%
Lysine	0.324mg	0.248mg	0%
Methionine	0.157mg	0.155mg	0%
Phenylalanine	0.343mg	0.422mg	0%
Valine	0.334mg	0.396mg	0%
Histidine	0.167mg	0.196mg	0%
Fructose	0.2g		0%
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA	0.076g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.043g		N/A
Omega-6 - Linoleic acid	1.726g		N/A