Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cornbread
  5. Compare
  6. Cornbread vs. Saltine cracker

Cornbread vs. Saltine cracker — In-Depth Nutrition Comparison

Compare

Significant differences between cornbread and saltine cracker

  • Cornbread has more phosphorus; however, saltine cracker is richer in iron, vitamin B2, vitamin B1, vitamin B3, selenium, manganese, and folate.
  • Saltine cracker covers your daily iron needs 73% more than cornbread.

Specific food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Crackers, saltines, fat-free, low-sodium.

Infographic

Cornbread vs Saltine cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 10% 290% 48% 26% 48% 111% 83% 117%
Contains more CalciumCalcium +513.6%
Contains more PotassiumPotassium +15.7%
Contains more PhosphorusPhosphorus +246%
Contains less SodiumSodium -29.4%
Contains more MagnesiumMagnesium +52.9%
Contains more IronIron +317.3%
Contains more CopperCopper +98.6%
Contains more ZincZinc +40.3%
Contains more ManganeseManganese +186.9%
Contains more SeleniumSelenium +146%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.4% 0% 130% 136% 107% 23% 20% 0% 12% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +199.5%
Contains more Vitamin B1Vitamin B1 +172.6%
Contains more Vitamin B2Vitamin B2 +237.1%
Contains more Vitamin B3Vitamin B3 +185.1%
Contains more Vitamin KVitamin K +32.4%
Contains more FolateFolate +125.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.085mg

All nutrients comparison - raw data values

Nutrient Cornbread Saltine cracker DV% diff.
Iron 1.85mg 7.72mg 73%
Phosphorus 391mg 113mg 40%
Vitamin B2 0.175mg 0.59mg 32%
Vitamin B1 0.19mg 0.518mg 27%
Vitamin B3 2.004mg 5.714mg 23%
Selenium 8.7µg 21.4µg 23%
Cholesterol 57mg 0mg 19%
Manganese 0.222mg 0.637mg 18%
Folate 55µg 124µg 17%
Saturated fat 3.732g 0.244g 16%
Starch 35.66g 15%
Fats 9.58g 1.6g 12%
Sodium 599mg 849mg 11%
Calcium 135mg 22mg 11%
Vitamin B12 0.23µg 0µg 10%
Polyunsaturated fat 1.963g 0.685g 9%
Carbs 54.46g 82.3g 9%
Copper 0.073mg 0.145mg 8%
Monounsaturated fat 3.494g 0.142g 8%
Protein 6.59g 10.5g 8%
Choline 58.7mg 19.6mg 7%
Vitamin B5 0.579mg 0.39mg 4%
Vitamin A 35µg 0µg 4%
Calories 330kcal 393kcal 3%
Vitamin E 0.51mg 0.12mg 3%
Magnesium 17mg 26mg 2%
Zinc 0.67mg 0.94mg 2%
Fiber 2.3g 2.7g 2%
Vitamin K 3.7µg 4.9µg 1%
Potassium 133mg 115mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 52.16g 79.6g N/A
Sugar 16.05g 0.38g N/A
Vitamin B6 0.085mg 0.085mg 0%
Trans fat 0.224g N/A
Tryptophan 0.059mg 0.138mg 0%
Threonine 0.226mg 0.287mg 0%
Isoleucine 0.265mg 0.378mg 0%
Leucine 0.658mg 0.716mg 0%
Lysine 0.324mg 0.29mg 0%
Methionine 0.157mg 0.18mg 0%
Phenylalanine 0.343mg 0.514mg 0%
Valine 0.334mg 0.439mg 0%
Histidine 0.167mg 0.224mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
11% 82% 3% 2%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 82.3 g
Water: 3.4 g
Other: 2.2 g
Contains more FatsFats +498.8%
Contains more WaterWater +697.4%
Contains more ProteinProtein +59.3%
Contains more CarbsCarbs +51.1%
~equal in Other ~2.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
23% 13% 64%
Saturated fat: Sat. Fat 0.244 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.685 g
Contains more Mono. FatMonounsaturated fat +2360.6%
Contains more Poly. FatPolyunsaturated fat +186.6%
Contains less Sat. FatSaturated fat -93.5%

People also compare

Cornbread
Cornbread vs Egg bread
Egg bread
Cornbread
Cornbread vs French bread
French bread
Cornbread
Cornbread vs Irish soda bread
Irish soda bread
Saltine cracker
Saltine cracker vs Crackers
Crackers
Saltine cracker
Saltine cracker vs Cheese sandwich
Cheese sandwich
Saltine cracker
Saltine cracker vs Croissant
Croissant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Saltine cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.