Cornbread vs. Yeast — In-Depth Nutrition Comparison

Compare

How are cornbread and yeast different?

Yeast is higher than cornbread in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, zinc, copper, and phosphorus.
Yeast covers your daily need for vitamin B1, 900% more than cornbread.

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Leavening agents, yeast, baker's, active dry types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Yeast

Contains more CalciumCalcium

+350%

Contains more MagnesiumMagnesium	+217.6%
Contains more PotassiumPotassium	+618%
Contains more IronIron	+17.3%
Contains more CopperCopper	+497.3%
Contains more ZincZinc	+1085.1%
Contains more PhosphorusPhosphorus	+62.9%
Contains less SodiumSodium	-91.5%
Contains more ManganeseManganese	+40.5%

~equal in Selenium ~7.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cornbread

Yeast

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+228.6%
Contains more Vitamin KVitamin K	+825%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin B1Vitamin B1	+5684.2%
Contains more Vitamin B2Vitamin B2	+2185.7%
Contains more Vitamin B3Vitamin B3	+1906%
Contains more Vitamin B5Vitamin B5	+2231.6%
Contains more Vitamin B6Vitamin B6	+1664.7%
Contains more FolateFolate	+4154.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.19mg	10.99mg	900%
Folate	55µg	2340µg	571%
Vitamin B2	0.175mg	4mg	294%
Vitamin B5	0.579mg	13.5mg	258%
Vitamin B3	2.004mg	40.2mg	239%
Vitamin B6	0.085mg	1.5mg	109%
Fiber	2.3g	26.9g	98%
Protein	6.59g	40.44g	68%
Zinc	0.67mg	7.94mg	66%
Copper	0.073mg	0.436mg	40%
Phosphorus	391mg	637mg	35%
Potassium	133mg	955mg	24%
Sodium	599mg	51mg	24%
Cholesterol	57mg	0mg	19%
Starch	35.66g		15%
Polyunsaturated fat	1.963g	0.017g	13%
Saturated fat	3.732g	1.001g	12%
Calcium	135mg	30mg	11%
Magnesium	17mg	54mg	9%
Vitamin B12	0.23µg	0.07µg	7%
Choline	58.7mg	32mg	5%
Carbs	54.46g	41.22g	4%
Iron	1.85mg	2.17mg	4%
Vitamin A	35µg	0µg	4%
Manganese	0.222mg	0.312mg	4%
Fats	9.58g	7.61g	3%
Vitamin E	0.51mg	0mg	3%
Vitamin K	3.7µg	0.4µg	3%
Monounsaturated fat	3.494g	4.309g	2%
Selenium	8.7µg	7.9µg	1%
Calories	330kcal	325kcal	0%
Protein per 100 calories	2g	12g	N/A
Calories per 10 g protein	501kcal	80kcal	N/A
Weight per 100 calories	30g	31g	N/A
Unsaturated / Saturated Fat ratio	1.5	4.3	N/A
Vitamin C	0.1mg	0.3mg	0%
Net carbs	52.16g	14.32g	N/A
Sugar	16.05g	0g	N/A
Trans fat	0.224g		N/A
Tryptophan	0.059mg	0.54mg	0%
Threonine	0.226mg	1.99mg	0%
Isoleucine	0.265mg	1.89mg	0%
Leucine	0.658mg	2.92mg	0%
Lysine	0.324mg	3.28mg	0%
Methionine	0.157mg	0.59mg	0%
Phenylalanine	0.343mg	1.75mg	0%
Valine	0.334mg	2.31mg	0%
Histidine	0.167mg	0.91mg	0%
Fructose	0.2g		0%
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA	0.076g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.043g		N/A
Omega-6 - Linoleic acid	1.726g		N/A