Corned beef vs. Béchamel sauce — In-Depth Nutrition Comparison
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Important differences between corned beef and béchamel sauce
- Béchamel sauce has less vitamin B12, selenium, zinc, iron, vitamin B3, copper, and vitamin B6.
- Corned beef's daily need coverage for vitamin B12 is 55% more.
- Corned beef has 12 times more cholesterol than béchamel sauce. Corned beef has 98mg of cholesterol, while béchamel sauce has 8mg.
The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +785.7% |
| Contains more CopperCopper | +1084.6% |
| Contains more ZincZinc | +990.5% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more SeleniumSelenium | +893.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1475% |
| Contains more PotassiumPotassium | +12.4% |
| Contains less SodiumSodium | -66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1060.9% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B6Vitamin B6 | +461% |
| Contains more Vitamin B12Vitamin B12 | +443.3% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more CholineCholine | +390.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +382% |
| Contains more FatsFats | +182% |
| Contains more OtherOther | +79.9% |
| Contains more CarbsCarbs | +1474.5% |
| Contains more WaterWater | +34.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +245.3% |
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Poly. FatPolyunsaturated fat | +136.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.63µg | 0.3µg | 55% |
| Selenium | 32.8µg | 3.3µg | 54% |
| Zinc | 4.58mg | 0.42mg | 38% |
| Cholesterol | 98mg | 8mg | 30% |
| Protein | 18.17g | 3.77g | 29% |
| Sodium | 973mg | 328mg | 28% |
| Iron | 1.86mg | 0.21mg | 21% |
| Fats | 18.98g | 6.73g | 19% |
| Saturated fat | 6.34g | 2.152g | 19% |
| Vitamin B3 | 3.03mg | 0.261mg | 17% |
| Monounsaturated fat | 9.22g | 2.67g | 16% |
| Copper | 0.154mg | 0.013mg | 16% |
| Vitamin B6 | 0.23mg | 0.041mg | 15% |
| Calcium | 8mg | 126mg | 12% |
| Choline | 69.2mg | 14.1mg | 10% |
| Vitamin A | 0µg | 73µg | 8% |
| Calories | 251kcal | 105kcal | 7% |
| Polyunsaturated fat | 0.67g | 1.586g | 6% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Vitamin D | 4IU | 49IU | 6% |
| Phosphorus | 125mg | 101mg | 3% |
| Vitamin B5 | 0.42mg | 0.339mg | 2% |
| Carbs | 0.47g | 7.4g | 2% |
| Vitamin B1 | 0.026mg | 0.055mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin K | 1.5µg | 0.6µg | 1% |
| Folate | 6µg | 9µg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Potassium | 145mg | 163mg | 1% |
| Vitamin B2 | 0.17mg | 0.184mg | 1% |
| Net carbs | 0.47g | 7.3g | N/A |
| Sugar | 0g | 4.78g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin E | 0.16mg | 0.17mg | 0% |
| Manganese | 0.022mg | 0.024mg | 0% |
| Tryptophan | 0.119mg | 0.046mg | 0% |
| Threonine | 0.726mg | 0.147mg | 0% |
| Isoleucine | 0.827mg | 0.198mg | 0% |
| Leucine | 1.445mg | 0.32mg | 0% |
| Lysine | 1.536mg | 0.259mg | 0% |
| Methionine | 0.473mg | 0.082mg | 0% |
| Phenylalanine | 0.718mg | 0.157mg | 0% |
| Valine | 0.901mg | 0.219mg | 0% |
| Histidine | 0.58mg | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
15%
Minerals Daily Need Coverage Score
63%
19%
Comparison summary
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 4.78g)
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 645mg)
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 4.188g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.