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Corned beef vs. Beef Liver — In-Depth Nutrition Comparison

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Summary of differences between corned beef and beef Liver

  • Corned beef has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, choline, folate, and vitamin B6 than beef Liver.
  • Beef Liver covers your daily need for vitamin B12, 2873% more than corned beef.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Beef, variety meats, and by-products, liver, cooked, braised.

Infographic

Corned beef vs Beef Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Contains more CalciumCalcium +33.3%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +142.8%
Contains more IronIron +251.6%
Contains more CopperCopper +9174.7%
Contains more ZincZinc +15.7%
Contains more PhosphorusPhosphorus +297.6%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +1518.2%
Contains more SeleniumSelenium +10.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +218.8%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +646.2%
Contains more Vitamin B2Vitamin B2 +1914.7%
Contains more Vitamin B3Vitamin B3 +478.4%
Contains more Vitamin B5Vitamin B5 +1592.9%
Contains more Vitamin B6Vitamin B6 +342.2%
Contains more Vitamin B12Vitamin B12 +4230.1%
Contains more Vitamin KVitamin K +120%
Contains more FolateFolate +4116.7%
Contains more CholineCholine +515.6%

All nutrients comparison - raw data values

Nutrient Corned beef Beef Liver DV% diff.
Vitamin B12 1.63µg 70.58µg 2873%
Copper 0.154mg 14.283mg 1570%
Vitamin A 0µg 9442µg 1049%
Vitamin B2 0.17mg 3.425mg 250%
Vitamin B5 0.42mg 7.11mg 134%
Cholesterol 98mg 396mg 99%
Vitamin B3 3.03mg 17.525mg 91%
Choline 69.2mg 426mg 65%
Folate 6µg 253µg 62%
Vitamin B6 0.23mg 1.017mg 61%
Iron 1.86mg 6.54mg 59%
Phosphorus 125mg 497mg 53%
Sodium 973mg 79mg 39%
Protein 18.17g 29.08g 22%
Fats 18.98g 5.26g 21%
Monounsaturated fat 9.22g 1.124g 20%
Manganese 0.022mg 0.356mg 15%
Saturated fat 6.34g 2.947g 15%
Vitamin B1 0.026mg 0.194mg 14%
Zinc 4.58mg 5.3mg 7%
Potassium 145mg 352mg 6%
Vitamin D 4IU 49IU 6%
Vitamin D 0.1µg 1.2µg 6%
Selenium 32.8µg 36.1µg 6%
Polyunsaturated fat 0.67g 1.109g 3%
Calories 251kcal 191kcal 3%
Vitamin E 0.16mg 0.51mg 2%
Vitamin K 1.5µg 3.3µg 2%
Magnesium 12mg 21mg 2%
Carbs 0.47g 5.13g 2%
Vitamin C 0mg 1.9mg 2%
Net carbs 0.47g 5.13g N/A
Calcium 8mg 6mg 0%
Trans fat 0.365g N/A
Tryptophan 0.119mg 0.368mg 0%
Threonine 0.726mg 1.215mg 0%
Isoleucine 0.827mg 1.352mg 0%
Leucine 1.445mg 2.67mg 0%
Lysine 1.536mg 2.247mg 0%
Methionine 0.473mg 0.759mg 0%
Phenylalanine 0.718mg 1.515mg 0%
Valine 0.901mg 1.761mg 0%
Histidine 0.58mg 0.879mg 0%
Omega-3 - ALA 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 0.659g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Contains more FatsFats +260.8%
Contains more OtherOther +50.6%
Contains more ProteinProtein +60%
Contains more CarbsCarbs +991.5%
~equal in Water ~58.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
Contains more Mono. FatMonounsaturated fat +720.3%
Contains less Sat. FatSaturated fat -53.5%
Contains more Poly. FatPolyunsaturated fat +65.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.