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  6. Corned beef vs. Beetroot

Corned beef vs. Beetroot — In-Depth Nutrition Comparison

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What are the differences between corned beef and beetroot?

  • Corned beef is higher in vitamin B12, selenium, zinc, vitamin B3, and iron, yet beetroot is higher in folate and manganese.
  • Corned beef's daily need coverage for vitamin B12 is 68% more.
  • The glycemic index of corned beef is lower.

We used Beef, cured, corned beef, brisket, cooked and Beets, raw types in this article.

Infographic

Corned beef vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more IronIron +132.5%
Contains more CopperCopper +105.3%
Contains more ZincZinc +1208.6%
Contains more PhosphorusPhosphorus +212.5%
Contains more SeleniumSelenium +4585.7%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +124.1%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +1395.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B3Vitamin B3 +807.2%
Contains more Vitamin B5Vitamin B5 +171%
Contains more Vitamin B6Vitamin B6 +243.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +1053.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +19.2%
Contains more FolateFolate +1716.7%

All nutrients comparison - raw data values

Nutrient Corned beef Beetroot DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.7µg 58%
Sodium 973mg 78mg 39%
Zinc 4.58mg 0.35mg 38%
Cholesterol 98mg 0mg 33%
Protein 18.17g 1.61g 33%
Saturated fat 6.34g 0.027g 29%
Fats 18.98g 0.17g 29%
Folate 6µg 109µg 26%
Monounsaturated fat 9.22g 0.032g 23%
Vitamin B3 3.03mg 0.334mg 17%
Manganese 0.022mg 0.329mg 13%
Iron 1.86mg 0.8mg 13%
Vitamin B6 0.23mg 0.067mg 13%
Phosphorus 125mg 40mg 12%
Choline 69.2mg 6mg 11%
Fiber 0g 2.8g 11%
Vitamin B2 0.17mg 0.04mg 10%
Calories 251kcal 43kcal 10%
Copper 0.154mg 0.075mg 9%
Vitamin C 0mg 4.9mg 5%
Potassium 145mg 325mg 5%
Vitamin B5 0.42mg 0.155mg 5%
Polyunsaturated fat 0.67g 0.06g 4%
Carbs 0.47g 9.56g 3%
Magnesium 12mg 23mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin E 0.16mg 0.04mg 1%
Vitamin K 1.5µg 0.2µg 1%
Calcium 8mg 16mg 1%
Net carbs 0.47g 6.76g N/A
Sugar 0g 6.76g N/A
Vitamin A 0µg 2µg 0%
Vitamin B1 0.026mg 0.031mg 0%
Tryptophan 0.119mg 0.019mg 0%
Threonine 0.726mg 0.047mg 0%
Isoleucine 0.827mg 0.048mg 0%
Leucine 1.445mg 0.068mg 0%
Lysine 1.536mg 0.058mg 0%
Methionine 0.473mg 0.018mg 0%
Phenylalanine 0.718mg 0.046mg 0%
Valine 0.901mg 0.056mg 0%
Histidine 0.58mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +1028.6%
Contains more FatsFats +11064.7%
Contains more OtherOther +139.8%
Contains more CarbsCarbs +1934%
Contains more WaterWater +46.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +28712.5%
Contains more Poly. FatPolyunsaturated fat +1016.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.