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  6. Corned beef vs. Nougat

Corned beef vs. Nougat — In-Depth Nutrition Comparison

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Summary of differences between corned beef and nougat

  • Corned beef has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and iron; however, nougat is higher in vitamin E.
  • Corned beef covers your daily need for vitamin B12, 68% more than nougat.
  • The glycemic index of nougat is higher.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Candies, nougat, with almonds.

Infographic

Corned beef vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Nougat
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +215.3%
Contains more CopperCopper +14.9%
Contains more ZincZinc +990.5%
Contains more PhosphorusPhosphorus +127.3%
Contains more SeleniumSelenium +1161.5%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1281.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B3Vitamin B3 +533.9%
Contains more Vitamin B5Vitamin B5 +600%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more Vitamin B12Vitamin B12 +16200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +1256.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1631.3%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Nougat DV% diff.
Vitamin B12 1.63µg 0.01µg 68%
Selenium 32.8µg 2.6µg 55%
Sodium 973mg 33mg 41%
Zinc 4.58mg 0.42mg 38%
Cholesterol 98mg 0mg 33%
Carbs 0.47g 92.39g 31%
Protein 18.17g 3.33g 30%
Fats 18.98g 1.67g 27%
Monounsaturated fat 9.22g 0g 23%
Saturated fat 6.34g 1.667g 21%
Vitamin E 0.16mg 2.77mg 17%
Iron 1.86mg 0.59mg 16%
Vitamin B3 3.03mg 0.478mg 16%
Vitamin B6 0.23mg 0.02mg 16%
Fiber 0g 3.3g 13%
Manganese 0.022mg 0.304mg 12%
Choline 69.2mg 5.1mg 12%
Phosphorus 125mg 55mg 10%
Vitamin B5 0.42mg 0.06mg 7%
Calories 251kcal 398kcal 7%
Magnesium 12mg 32mg 5%
Polyunsaturated fat 0.67g 0g 4%
Copper 0.154mg 0.134mg 2%
Vitamin B2 0.17mg 0.148mg 2%
Calcium 8mg 32mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.026mg 0.013mg 1%
Potassium 145mg 105mg 1%
Vitamin K 1.5µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.47g 89.09g N/A
Sugar 0g 44.97g N/A
Folate 6µg 5µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +445.6%
Contains more FatsFats +1036.5%
Contains more WaterWater +2680.9%
Contains more OtherOther +463%
Contains more CarbsCarbs +19557.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -73.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.