Corned beef vs. Roquefort — In-Depth Nutrition Comparison
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What are the main differences between corned beef and roquefort?
- Corned beef is richer in vitamin B12, selenium, and zinc, while roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin A.
- Roquefort's daily need coverage for calcium is 65% higher.
- Roquefort has 3 times less vitamin B12 than corned beef. Corned beef has 1.63µg of vitamin B12, while roquefort has 0.64µg.
- Corned beef is lower in sodium.
- Roquefort has a higher glycemic index (27) than corned beef (0).
We used Beef, cured, corned beef, brisket, cooked and Cheese, roquefort types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +232.1% |
| Contains more CopperCopper | +352.9% |
| Contains more ZincZinc | +120.2% |
| Contains less SodiumSodium | -46.2% |
| Contains more SeleniumSelenium | +126.2% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +8175% |
| Contains more PhosphorusPhosphorus | +213.6% |
| Contains more ManganeseManganese | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +312.8% |
| Contains more Vitamin B6Vitamin B6 | +85.5% |
| Contains more Vitamin B12Vitamin B12 | +154.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +244.7% |
| Contains more Vitamin B5Vitamin B5 | +312.1% |
| Contains more FolateFolate | +716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 662mg | 65% |
| Saturated fat | 6.34g | 19.263g | 59% |
| Vitamin B12 | 1.63µg | 0.64µg | 41% |
| Phosphorus | 125mg | 392mg | 38% |
| Sodium | 973mg | 1809mg | 36% |
| Selenium | 32.8µg | 14.5µg | 33% |
| Vitamin A | 0µg | 294µg | 33% |
| Vitamin B2 | 0.17mg | 0.586mg | 32% |
| Vitamin B5 | 0.42mg | 1.731mg | 26% |
| Zinc | 4.58mg | 2.08mg | 23% |
| Fats | 18.98g | 30.64g | 18% |
| Iron | 1.86mg | 0.56mg | 16% |
| Vitamin B3 | 3.03mg | 0.734mg | 14% |
| Choline | 69.2mg | 13% | |
| Copper | 0.154mg | 0.034mg | 13% |
| Folate | 6µg | 49µg | 11% |
| Vitamin B6 | 0.23mg | 0.124mg | 8% |
| Protein | 18.17g | 21.54g | 7% |
| Calories | 251kcal | 369kcal | 6% |
| Magnesium | 12mg | 30mg | 4% |
| Polyunsaturated fat | 0.67g | 1.32g | 4% |
| Cholesterol | 98mg | 90mg | 3% |
| Potassium | 145mg | 91mg | 2% |
| Monounsaturated fat | 9.22g | 8.474g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B1 | 0.026mg | 0.04mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Carbs | 0.47g | 2g | 1% |
| Net carbs | 0.47g | 2g | N/A |
| Manganese | 0.022mg | 0.03mg | 0% |
| Tryptophan | 0.119mg | 0.303mg | 0% |
| Threonine | 0.726mg | 0.965mg | 0% |
| Isoleucine | 0.827mg | 1.217mg | 0% |
| Leucine | 1.445mg | 2.114mg | 0% |
| Lysine | 1.536mg | 1.848mg | 0% |
| Methionine | 0.473mg | 0.558mg | 0% |
| Phenylalanine | 0.718mg | 1.023mg | 0% |
| Valine | 0.901mg | 1.614mg | 0% |
| Histidine | 0.58mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more WaterWater | +51.8% |
| Contains more ProteinProtein | +18.5% |
| Contains more FatsFats | +61.4% |
| Contains more CarbsCarbs | +325.5% |
| Contains more OtherOther | +148.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Poly. FatPolyunsaturated fat | +97% |
~equal in
Monounsaturated fat
~8.474g
