Corned beef vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the main differences between Corned beef and Cheeseburger?
- Corned beef is richer in Vitamin B12, Selenium, and Zinc, while Cheeseburger is higher in Vitamin B1, Folate, Vitamin B2, Vitamin B3, and Manganese.
- Corned beef's daily need coverage for Vitamin B12 is 36% higher.
- Cheeseburger has 2 times less Cholesterol than Corned beef. Corned beef has 98mg of Cholesterol, while Cheeseburger has 43mg.
We used Beef, cured, corned beef, brisket, cooked and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+83.9%
Contains
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Copper
+38.7%
Contains
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Selenium
+67.3%
Contains
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Calcium
+1387.5%
Contains
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Iron
+45.7%
Contains
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Magnesium
+116.7%
Contains
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Phosphorus
+28.8%
Contains
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Potassium
+35.2%
Contains
less
Sodium
-47.1%
Contains
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Manganese
+1336.4%
Contains
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Zinc
+83.9%
Contains
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Copper
+38.7%
Contains
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Selenium
+67.3%
Contains
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Calcium
+1387.5%
Contains
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Iron
+45.7%
Contains
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Magnesium
+116.7%
Contains
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Phosphorus
+28.8%
Contains
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Potassium
+35.2%
Contains
less
Sodium
-47.1%
Contains
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Manganese
+1336.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B12
+114.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+225%
Contains
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Vitamin B1
+1026.9%
Contains
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Vitamin B2
+113.5%
Contains
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Vitamin B3
+72.2%
Contains
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Vitamin B5
+29.8%
Contains
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Folate
+1066.7%
Contains
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Vitamin K
+180%
Equal in Vitamin D - 0.1
Equal in Vitamin B6 - 0.228
Contains
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Vitamin B12
+114.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+225%
Contains
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Vitamin B1
+1026.9%
Contains
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Vitamin B2
+113.5%
Contains
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Vitamin B3
+72.2%
Contains
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Vitamin B5
+29.8%
Contains
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Folate
+1066.7%
Contains
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Vitamin K
+180%
Equal in Vitamin D - 0.1
Equal in Vitamin B6 - 0.228
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.1%
Contains
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Fats
+28.9%
Contains
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Water
+54.8%
Contains
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Other
+22.7%
Contains
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Carbs
+5863.8%
Equal in Protein - 16.51
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Contains
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Protein
+10.1%
Contains
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Fats
+28.9%
Contains
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Water
+54.8%
Contains
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Other
+22.7%
Contains
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Carbs
+5863.8%
Equal in Protein - 16.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+70.3%
Contains
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Polyunsaturated fat
+147.5%
Equal in Saturated Fat - 6.473
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Contains
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Monounsaturated Fat
+70.3%
Contains
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Polyunsaturated fat
+147.5%
Equal in Saturated Fat - 6.473
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.47g | 26.03g |
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| Protein | 18.17g | 16.51g |
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| Fats | 18.98g | 14.72g |
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| Carbs | 0.47g | 28.03g |
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| Calories | 251kcal | 308kcal |
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| Starch | 19.87g |
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| Fructose | 1.94g |
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| Sugar | 0g | 4.88g |
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| Fiber | 0g | 2g |
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| Calcium | 8mg | 119mg |
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| Iron | 1.86mg | 2.71mg |
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| Magnesium | 12mg | 26mg |
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| Phosphorus | 125mg | 161mg |
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| Potassium | 145mg | 196mg |
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| Sodium | 973mg | 515mg |
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| Zinc | 4.58mg | 2.49mg |
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| Copper | 0.154mg | 0.111mg |
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| Manganese | 0.022mg | 0.316mg |
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| Selenium | 32.8µg | 19.6µg |
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| Vitamin A | 0IU | 254IU |
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| Vitamin A RAE | 0µg | 50µg |
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| Vitamin E | 0.16mg | 0.52mg |
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| Vitamin D | 4IU | 2IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.026mg | 0.293mg |
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| Vitamin B2 | 0.17mg | 0.363mg |
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| Vitamin B3 | 3.03mg | 5.217mg |
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| Vitamin B5 | 0.42mg | 0.545mg |
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| Vitamin B6 | 0.23mg | 0.228mg |
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| Folate | 6µg | 70µg |
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| Vitamin B12 | 1.63µg | 0.76µg |
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| Vitamin K | 1.5µg | 4.2µg |
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| Tryptophan | 0.119mg | 0.155mg |
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| Threonine | 0.726mg | 0.571mg |
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| Isoleucine | 0.827mg | 0.755mg |
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| Leucine | 1.445mg | 1.316mg |
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| Lysine | 1.536mg | 0.784mg |
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| Methionine | 0.473mg | 0.377mg |
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| Phenylalanine | 0.718mg | 0.755mg |
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| Valine | 0.901mg | 0.881mg |
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| Histidine | 0.58mg | 0.445mg |
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| Cholesterol | 98mg | 43mg |
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| Trans Fat | 0.57g |
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| Saturated Fat | 6.34g | 6.473g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 9.22g | 5.413g |
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| Polyunsaturated fat | 0.67g | 1.658g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
44%
Minerals Daily Need Coverage Score
63%
56%
Comparison summary
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 0.133g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 458mg)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 55mg)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.