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  6. Corned beef vs. Cheeseburger

Corned beef vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the main differences between corned beef and cheeseburgers?

  • Corned beef is richer in vitamin B12, selenium, and zinc, while cheeseburgers are higher in vitamin B1, folate, vitamin B2, vitamin B3, and manganese.
  • Corned beef's daily need coverage for vitamin B12 is 36% higher.
  • Cheeseburgers have 2 times less cholesterol than corned beef. Corned beef has 98mg of cholesterol, while cheeseburgers have 43mg.
  • Cheeseburgers have a higher glycemic index (66) than corned beef (0).

We used Beef, cured, corned beef, brisket, cooked and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.

Infographic

Corned beef vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more CopperCopper +38.7%
Contains more ZincZinc +83.9%
Contains more SeleniumSelenium +67.3%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +1387.5%
Contains more PotassiumPotassium +35.2%
Contains more IronIron +45.7%
Contains more PhosphorusPhosphorus +28.8%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +1336.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin B12Vitamin B12 +114.5%
Contains more CholineCholine +139.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin B1Vitamin B1 +1026.9%
Contains more Vitamin B2Vitamin B2 +113.5%
Contains more Vitamin B3Vitamin B3 +72.2%
Contains more Vitamin B5Vitamin B5 +29.8%
Contains more Vitamin KVitamin K +180%
Contains more FolateFolate +1066.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B6 ~0.228mg

All nutrients comparison - raw data values

Nutrient Corned beef Cheeseburger DV% diff.
Vitamin B12 1.63µg 0.76µg 36%
Selenium 32.8µg 19.6µg 24%
Vitamin B1 0.026mg 0.293mg 22%
Sodium 973mg 515mg 20%
Zinc 4.58mg 2.49mg 19%
Cholesterol 98mg 43mg 18%
Folate 6µg 70µg 16%
Vitamin B2 0.17mg 0.363mg 15%
Vitamin B3 3.03mg 5.217mg 14%
Manganese 0.022mg 0.316mg 13%
Calcium 8mg 119mg 11%
Iron 1.86mg 2.71mg 11%
Monounsaturated fat 9.22g 5.413g 10%
Carbs 0.47g 28.03g 9%
Fiber 0g 2g 8%
Starch 19.87g 8%
Polyunsaturated fat 0.67g 1.658g 7%
Choline 69.2mg 28.9mg 7%
Fats 18.98g 14.72g 7%
Vitamin A 0µg 50µg 6%
Copper 0.154mg 0.111mg 5%
Phosphorus 125mg 161mg 5%
Protein 18.17g 16.51g 3%
Vitamin B5 0.42mg 0.545mg 3%
Calories 251kcal 308kcal 3%
Magnesium 12mg 26mg 3%
Potassium 145mg 196mg 2%
Vitamin K 1.5µg 4.2µg 2%
Fructose 1.94g 2%
Vitamin E 0.16mg 0.52mg 2%
Saturated fat 6.34g 6.473g 1%
Net carbs 0.47g 26.03g N/A
Vitamin D 4IU 2IU 0%
Sugar 0g 4.88g N/A
Vitamin D 0.1µg 0.1µg 0%
Vitamin B6 0.23mg 0.228mg 0%
Trans fat 0.57g N/A
Tryptophan 0.119mg 0.155mg 0%
Threonine 0.726mg 0.571mg 0%
Isoleucine 0.827mg 0.755mg 0%
Leucine 1.445mg 1.316mg 0%
Lysine 1.536mg 0.784mg 0%
Methionine 0.473mg 0.377mg 0%
Phenylalanine 0.718mg 0.755mg 0%
Valine 0.901mg 0.881mg 0%
Histidine 0.58mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more FatsFats +28.9%
Contains more WaterWater +54.8%
Contains more OtherOther +22.7%
Contains more CarbsCarbs +5863.8%
~equal in Protein ~16.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +70.3%
Contains more Poly. FatPolyunsaturated fat +147.5%
~equal in Saturated fat ~6.473g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.