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  6. Corned beef vs. Coleslaw

Corned beef vs. Coleslaw — In-Depth Nutrition Comparison

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The main differences between corned beef and coleslaw

  • Corned beef is richer in vitamin B12, zinc, iron, vitamin B3, and copper, yet coleslaw is richer in vitamin K and vitamin C.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Corned beef contains 33 times more zinc than coleslaw. Corned beef contains 4.58mg of zinc, while coleslaw contains 0.14mg.
  • Coleslaw contains less cholesterol.
  • Corned beef has a lower glycemic index than coleslaw.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Fast foods, coleslaw.

Infographic

Corned beef vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +745.5%
Contains more CopperCopper +926.7%
Contains more ZincZinc +3171.4%
Contains more PhosphorusPhosphorus +525%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +275%
Contains less SodiumSodium -79.1%
Contains more ManganeseManganese +363.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B3Vitamin B3 +1370.9%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more Vitamin B6Vitamin B6 +105.4%
Contains more Vitamin B12Vitamin B12 +16200%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin KVitamin K +4626.7%
~equal in Vitamin B1 ~0.026mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1812.6%
Contains more FatsFats +91.5%
Contains more OtherOther +212%
Contains more CarbsCarbs +3068.1%
Contains more WaterWater +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +245.2%
Contains less Sat. FatSaturated fat -74.8%
Contains more Poly. FatPolyunsaturated fat +698.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Coleslaw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corned beef Coleslaw DV% diff.
Vitamin B12 1.63µg 0.01µg 68%
Selenium 32.8µg 60%
Vitamin K 1.5µg 70.9µg 58%
Zinc 4.58mg 0.14mg 40%
Protein 18.17g 0.95g 34%
Sodium 973mg 203mg 33%
Polyunsaturated fat 0.67g 5.348g 31%
Cholesterol 98mg 4mg 31%
Saturated fat 6.34g 1.599g 22%
Iron 1.86mg 0.22mg 21%
Vitamin B3 3.03mg 0.206mg 18%
Vitamin C 0mg 14.6mg 16%
Monounsaturated fat 9.22g 2.671g 16%
Phosphorus 125mg 20mg 15%
Copper 0.154mg 0.015mg 15%
Fats 18.98g 9.91g 14%
Choline 69.2mg 13%
Vitamin B2 0.17mg 0.02mg 12%
Vitamin B6 0.23mg 0.112mg 9%
Fiber 0g 1.9g 8%
Calories 251kcal 153kcal 5%
Carbs 0.47g 14.89g 5%
Manganese 0.022mg 0.102mg 3%
Vitamin E 0.16mg 0.54mg 3%
Vitamin A 0µg 28µg 3%
Vitamin B5 0.42mg 0.246mg 3%
Fructose 1.44g 2%
Folate 6µg 2%
Calcium 8mg 30mg 2%
Magnesium 12mg 8mg 1%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Net carbs 0.47g 12.99g N/A
Potassium 145mg 129mg 0%
Sugar 0g 12.19g N/A
Vitamin B1 0.026mg 0.026mg 0%
Trans fat 0.037g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
23%
Coleslaw
Minerals Daily Need Coverage Score
63%
Corned beef
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 12.19g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 770mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 4.741g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.