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  6. Corned beef vs. Figs

Corned beef vs. Figs — In-Depth Nutrition Comparison

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What are the main differences between corned beef and figs?

  • Corned beef has more vitamin B12, selenium, zinc, iron, vitamin B3, phosphorus, and choline than figs.
  • Corned beef's daily need coverage for vitamin B12 is 68% higher.
  • Figs have a higher glycemic index (61) than corned beef (0).

We used Beef, cured, corned beef, brisket, cooked and Figs, raw types in this comparison.

Infographic

Corned beef vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Figs
Figs
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more IronIron +402.7%
Contains more CopperCopper +120%
Contains more ZincZinc +2953.3%
Contains more PhosphorusPhosphorus +792.9%
Contains more SeleniumSelenium +16300%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +60%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +481.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +657.5%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +103.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1372.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin KVitamin K +213.3%
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Corned beef Figs DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.2µg 59%
Sodium 973mg 1mg 42%
Zinc 4.58mg 0.15mg 40%
Protein 18.17g 0.75g 35%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.3g 29%
Saturated fat 6.34g 0.06g 29%
Monounsaturated fat 9.22g 0.066g 23%
Iron 1.86mg 0.37mg 19%
Phosphorus 125mg 14mg 16%
Vitamin B3 3.03mg 0.4mg 16%
Choline 69.2mg 4.7mg 12%
Fiber 0g 2.9g 12%
Vitamin B6 0.23mg 0.113mg 9%
Vitamin B2 0.17mg 0.05mg 9%
Calories 251kcal 74kcal 9%
Copper 0.154mg 0.07mg 9%
Carbs 0.47g 19.18g 6%
Manganese 0.022mg 0.128mg 5%
Polyunsaturated fat 0.67g 0.144g 4%
Potassium 145mg 232mg 3%
Vitamin K 1.5µg 4.7µg 3%
Calcium 8mg 35mg 3%
Vitamin B1 0.026mg 0.06mg 3%
Vitamin B5 0.42mg 0.3mg 2%
Vitamin C 0mg 2mg 2%
Magnesium 12mg 17mg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 0µg 7µg 1%
Net carbs 0.47g 16.28g N/A
Sugar 0g 16.26g N/A
Vitamin E 0.16mg 0.11mg 0%
Folate 6µg 6µg 0%
Tryptophan 0.119mg 0.006mg 0%
Threonine 0.726mg 0.024mg 0%
Isoleucine 0.827mg 0.023mg 0%
Leucine 1.445mg 0.033mg 0%
Lysine 1.536mg 0.03mg 0%
Methionine 0.473mg 0.006mg 0%
Phenylalanine 0.718mg 0.018mg 0%
Valine 0.901mg 0.028mg 0%
Histidine 0.58mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +2322.7%
Contains more FatsFats +6226.7%
Contains more OtherOther +292.4%
Contains more CarbsCarbs +3980.9%
Contains more WaterWater +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +13869.7%
Contains more Poly. FatPolyunsaturated fat +365.3%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.