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  6. Corned beef vs. Plum

Corned beef vs. Plum — In-Depth Nutrition Comparison

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What are the main differences between corned beef and plums?

  • Corned beef has more vitamin B12, selenium, zinc, iron, vitamin B3, phosphorus, and vitamin B6 than plums.
  • Corned beef's daily need coverage for vitamin B12 is 68% higher.
  • Plums are lower in sodium.
  • Plums have a higher glycemic index (53) than corned beef (0).

We used Beef, cured, corned beef, brisket, cooked and Plums, raw types in this comparison.

Infographic

Corned beef vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +33.3%
Contains more IronIron +994.1%
Contains more CopperCopper +170.2%
Contains more ZincZinc +4480%
Contains more PhosphorusPhosphorus +681.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +136.4%
~equal in Potassium ~157mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Plum
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +553.8%
Contains more Vitamin B3Vitamin B3 +626.6%
Contains more Vitamin B5Vitamin B5 +211.1%
Contains more Vitamin B6Vitamin B6 +693.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +3542.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin KVitamin K +326.7%
~equal in Vitamin B1 ~0.028mg

All nutrients comparison - raw data values

Nutrient Corned beef Plum DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0µg 60%
Sodium 973mg 0mg 42%
Zinc 4.58mg 0.1mg 41%
Protein 18.17g 0.7g 35%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.28g 29%
Saturated fat 6.34g 0.017g 29%
Monounsaturated fat 9.22g 0.134g 23%
Iron 1.86mg 0.17mg 21%
Vitamin B3 3.03mg 0.417mg 16%
Phosphorus 125mg 16mg 16%
Vitamin B6 0.23mg 0.029mg 15%
Choline 69.2mg 1.9mg 12%
Vitamin C 0mg 9.5mg 11%
Vitamin B2 0.17mg 0.026mg 11%
Copper 0.154mg 0.057mg 11%
Calories 251kcal 46kcal 10%
Vitamin B5 0.42mg 0.135mg 6%
Fiber 0g 1.4g 6%
Fructose 3.07g 4%
Polyunsaturated fat 0.67g 0.044g 4%
Carbs 0.47g 11.42g 4%
Vitamin K 1.5µg 6.4µg 4%
Vitamin A 0µg 17µg 2%
Vitamin D 4IU 0IU 1%
Manganese 0.022mg 0.052mg 1%
Magnesium 12mg 7mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.16mg 0.26mg 1%
Net carbs 0.47g 10.02g N/A
Calcium 8mg 6mg 0%
Potassium 145mg 157mg 0%
Sugar 0g 9.92g N/A
Vitamin B1 0.026mg 0.028mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.119mg 0.009mg 0%
Threonine 0.726mg 0.01mg 0%
Isoleucine 0.827mg 0.014mg 0%
Leucine 1.445mg 0.015mg 0%
Lysine 1.536mg 0.016mg 0%
Methionine 0.473mg 0.008mg 0%
Phenylalanine 0.718mg 0.014mg 0%
Valine 0.901mg 0.016mg 0%
Histidine 0.58mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +2495.7%
Contains more FatsFats +6678.6%
Contains more OtherOther +600%
Contains more CarbsCarbs +2329.8%
Contains more WaterWater +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +6780.6%
Contains more Poly. FatPolyunsaturated fat +1422.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.