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  6. Corned beef vs. Plum

Corned beef vs. Plum — In-Depth Nutrition Comparison

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What are the main differences between Corned beef and Plum?

  • Corned beef has more Vitamin B12, Selenium, Zinc, Iron, Vitamin B3, Phosphorus, and Vitamin B6 than Plum.
  • Corned beef's daily need coverage for Vitamin B12 is 68% higher.
  • Plum is lower in Sodium.

We used Beef, cured, corned beef, brisket, cooked and Plums, raw types in this comparison.

Infographic

Corned beef vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
7
:
3
Plum
Plum
Contains more Calcium +33.3%
Contains more Iron +994.1%
Contains more Magnesium +71.4%
Contains more Phosphorus +681.3%
Contains more Zinc +4480%
Contains more Copper +170.2%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Manganese +136.4%
Equal in Potassium - 157
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +33.3%
Contains more Iron +994.1%
Contains more Magnesium +71.4%
Contains more Phosphorus +681.3%
Contains more Zinc +4480%
Contains more Copper +170.2%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Manganese +136.4%
Equal in Potassium - 157

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
7
:
5
Plum
Plum
Contains more Vitamin D +∞%
Contains more Vitamin B2 +553.8%
Contains more Vitamin B3 +626.6%
Contains more Vitamin B5 +211.1%
Contains more Vitamin B6 +693.1%
Contains more Folate +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +62.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +326.7%
Equal in Vitamin B1 - 0.028
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +553.8%
Contains more Vitamin B3 +626.6%
Contains more Vitamin B5 +211.1%
Contains more Vitamin B6 +693.1%
Contains more Folate +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +62.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +326.7%
Equal in Vitamin B1 - 0.028

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Plum
Plum
Contains more Protein +2495.7%
Contains more Fats +6678.6%
Contains more Other +600%
Contains more Carbs +2329.8%
Contains more Water +45.9%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +2495.7%
Contains more Fats +6678.6%
Contains more Other +600%
Contains more Carbs +2329.8%
Contains more Water +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
2
:
1
Plum
Plum
Contains more Monounsaturated Fat +6780.6%
Contains more Polyunsaturated fat +1422.7%
Contains less Saturated Fat -99.7%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +6780.6%
Contains more Polyunsaturated fat +1422.7%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Plum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Plum Opinion
Net carbs 0.47g 10.02g Plum
Protein 18.17g 0.7g Corned beef
Fats 18.98g 0.28g Corned beef
Carbs 0.47g 11.42g Plum
Calories 251kcal 46kcal Corned beef
Fructose 3.07g Plum
Sugar 0g 9.92g Corned beef
Fiber 0g 1.4g Plum
Calcium 8mg 6mg Corned beef
Iron 1.86mg 0.17mg Corned beef
Magnesium 12mg 7mg Corned beef
Phosphorus 125mg 16mg Corned beef
Potassium 145mg 157mg Plum
Sodium 973mg 0mg Plum
Zinc 4.58mg 0.1mg Corned beef
Copper 0.154mg 0.057mg Corned beef
Manganese 0.022mg 0.052mg Plum
Selenium 32.8µg 0µg Corned beef
Vitamin A 0IU 345IU Plum
Vitamin A RAE 0µg 17µg Plum
Vitamin E 0.16mg 0.26mg Plum
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin C 0mg 9.5mg Plum
Vitamin B1 0.026mg 0.028mg Plum
Vitamin B2 0.17mg 0.026mg Corned beef
Vitamin B3 3.03mg 0.417mg Corned beef
Vitamin B5 0.42mg 0.135mg Corned beef
Vitamin B6 0.23mg 0.029mg Corned beef
Folate 6µg 5µg Corned beef
Vitamin B12 1.63µg 0µg Corned beef
Vitamin K 1.5µg 6.4µg Plum
Tryptophan 0.119mg 0.009mg Corned beef
Threonine 0.726mg 0.01mg Corned beef
Isoleucine 0.827mg 0.014mg Corned beef
Leucine 1.445mg 0.015mg Corned beef
Lysine 1.536mg 0.016mg Corned beef
Methionine 0.473mg 0.008mg Corned beef
Phenylalanine 0.718mg 0.014mg Corned beef
Valine 0.901mg 0.016mg Corned beef
Histidine 0.58mg 0.009mg Corned beef
Cholesterol 98mg 0mg Plum
Saturated Fat 6.34g 0.017g Plum
Monounsaturated Fat 9.22g 0.134g Corned beef
Polyunsaturated fat 0.67g 0.044g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
9%
Plum
Minerals Daily Need Coverage Score
63%
Corned beef
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 973mg)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 6.323g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 9.92g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 53)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $0.5)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.